Low Carb Herb-Roasted Chicken Strips
Savor the irresistible flavors of our Low Carb Herb-Roasted Chicken Strips, a protein-packed dish perfect for those seeking a healthy yet delicious meal option. These juicy chicken strips are marinated in a fragrant blend of garlic powder, onion powder, oregano, thyme, and paprika, then roasted to golden perfection in the oven. Ready in just 35 minutes, this recipe combines simplicity with bold herbaceous notes, making it an excellent choice for weeknight dinners or meal prep. Low in carbohydrates and bursting with flavor, these versatile chicken strips can be served as a main dish, tossed into salads, or wrapped in low-carb tortillas for a satisfying on-the-go option. Garnished with a sprinkle of fresh parsley, this dish is not only visually appealing but also a nutritious and crowd-pleasing favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Slice the chicken breasts into strips, about 1 inch wide, ensuring even thickness.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, oregano, thyme, paprika, salt, and black pepper. Stir to mix the herbs and spices evenly.
Step 4
Add the chicken strips to the bowl and toss them in the seasoning mixture until they are well coated.
Step 5
Line a baking sheet with parchment paper. Arrange the chicken strips on the prepared sheet in a single layer, making sure they do not overlap for even cooking.
Step 6
Roast the chicken strips in the preheated oven for 18-20 minutes, or until they are cooked through and have a nice golden color. An internal temperature of 165°F (74°C) means the chicken is fully cooked.
Step 7
Once done, remove the chicken strips from the oven and let them rest for a few minutes.
Step 8
Garnish the chicken strips with freshly chopped parsley before serving. Enjoy them hot as a main dish or use them in salads and low carb wraps.
Nutrition Facts
| Serving size | (398.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849.0 |
| Total Fat 41.1g | 0% |
| Saturated Fat 7.6g | 0% |
| Cholesterol 295.8mg | 0% |
| Sodium 1448.6mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0.4g | |
| Protein 109.4g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 91.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1087.6mg | 0% |
Source of Calories