Low Carb Herb-Roasted Baked Chicken Leg Quarters

Indulge in the bold flavors of this Low Carb Herb-Roasted Baked Chicken Leg Quarters recipe, a perfect blend of crispy, golden skin and juicy, tender meat. Coated in a zesty marinade infused with olive oil, lemon juice, fresh rosemary, thyme, and garlic, these chicken leg quarters are elevated with a touch of paprika and onion powder for a delightful depth of flavor. Baked to perfection, they are an ideal low-carb option for a satisfying weeknight dinner or a special occasion meal. With just 15 minutes of prep time and minimal ingredients, this recipe delivers maximum flavor while staying keto-friendly. Garnish with fresh parsley for a vibrant finishing touch, and pair with your favorite low-carb sides for a deliciously wholesome feast!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:65 mins

Total Time:80 mins

Servings: 4

Ingredients

• 4 pieces chicken leg quarters
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped for garnish

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, paprika, onion powder, salt, and black pepper to create a marinade.

Step 3

Pat the chicken leg quarters dry with paper towels to ensure crisp skin. Place them in a large bowl or zip-top bag.

Step 4

Pour the herb marinade over the chicken leg quarters, ensuring each piece is thoroughly coated. Allow them to marinate for at least 30 minutes at room temperature or up to 24 hours in the refrigerator for more flavor.

Step 5

Arrange the chicken leg quarters, skin side up, on a baking sheet lined with parchment paper or a large baking dish.

Step 6

Bake in the preheated oven for 60 to 65 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

Step 7

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped parsley before serving for a pop of color and added flavor.

Nutrition Facts

Serving size	(1101.8g)

Amount per serving	% Daily Value*
Calories	2634.1

Total Fat 197.5g	0%
Saturated Fat 49.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 930mg	0%
Sodium 3188.2mg	0%
Total Carbohydrate 10.7g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.1g
Protein 181.6g	0%

Vitamin D 50IU	0%
Calcium 162.0mg	0%
Iron 12.8mg	0%
Potassium 2087.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 28.5%

Carbs: 1.7%