Low Carb Herb-Marinated Baked Chicken Thighs
Juicy, flavorful, and perfect for a healthy lifestyle, these Low Carb Herb-Marinated Baked Chicken Thighs are a must-try for weeknight dinners. Marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh herbs like rosemary, thyme, and parsley, these chicken thighs are infused with bold, aromatic flavors. Paprika and onion powder add a touch of warm spice, while the oven-baking method ensures a perfectly tender and golden finish. Ready in under an hour (plus marinating time), this recipe is ideal for meal prep or family dinners. Pair them with roasted veggies or a crisp salad for a delectable low-carb feast that's as satisfying as it is simple.
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Ingredients
- 8 pieces chicken thighs
- 0.25 cup olive oil
- 2 tablespoons lemon juice
- 4 large (minced) garlic cloves
- 2 tablespoons (chopped) fresh rosemary
- 2 tablespoons (chopped) fresh thyme
- 2 tablespoons (chopped) fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
Directions
Step 1
In a large bowl or resealable plastic bag, combine olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, salt, black pepper, paprika, and onion powder.
Step 2
Add the chicken thighs to the bowl or bag, ensuring they are well-coated with the marinade.
Step 3
Seal the bag or cover the bowl and marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
Step 4
Preheat the oven to 400°F (200°C).
Step 5
Remove the chicken from the marinade and shake off any excess.
Step 6
Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 35 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear when the chicken is pierced.
Step 8
Allow the chicken to rest for 5 minutes before serving.
Step 9
Serve the chicken thighs warm with your favorite low-carb side dish.
Nutrition Facts
| Serving size | (1335.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3081.0 |
| Total Fat 188.5g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 1128mg | 0% |
| Sodium 3359.5mg | 0% |
| Total Carbohydrate 15.7g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.1g | |
| Protein 314.7g | 0% |
| Vitamin D 84IU | 0% |
| Calcium 220.4mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 3167.9mg | 0% |
Source of Calories