Low Carb Herb-Infused Yogurt
Elevate your snacking and meal prep game with this refreshing and flavorful Low Carb Herb-Infused Yogurt! This easy, no-cook recipe combines creamy Greek yogurt with a medley of fresh herbs like mint, dill, and parsley, creating a light yet vibrant dish packed with flavor. Accented by hints of garlic, a splash of tangy lemon juice, and a touch of olive oil, this versatile yogurt is finished with a sprinkle of chili flakes for a subtle kick. Perfect as a low-carb dip for veggies, a zesty sauce for grilled meats, or a fresh topping for roasted dishes, it’s ready in just 10 minutes and tastes even better after chilling. Healthy, quick, and bursting with Mediterranean-inspired goodness—this herb-infused yogurt will be your new go-to for clean eating!
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Ingredients
- 400 grams Greek yogurt
- 10 grams Fresh mint leaves
- 10 grams Fresh dill
- 10 grams Fresh parsley
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Chilli flakes
Directions
Step 1
Begin by finely chopping the fresh mint, dill, and parsley. You should have about 10 grams of each herb, which is roughly a small handful.
Step 2
In a medium-sized mixing bowl, combine the Greek yogurt with the chopped mint, dill, and parsley.
Step 3
Add the garlic powder, lemon juice, olive oil, salt, and black pepper to the yogurt mixture.
Step 4
Stir well to thoroughly combine all the ingredients.
Step 5
Once well mixed, taste the yogurt and adjust seasoning if necessary, adding more salt or lemon juice depending on your preference.
Step 6
For a slight kick, sprinkle the chili flakes over the top and gently fold them into the yogurt.
Step 7
Transfer the herb-infused yogurt into a serving bowl and chill it in the refrigerator for at least 20 minutes before serving to allow the flavors to meld together.
Step 8
Enjoy this low-carb herb-infused yogurt as a dip, a sauce for grilled meats, or simply on its own.
Nutrition Facts
| Serving size | (466.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426.1 |
| Total Fat 16.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 13.3mg | 0% |
| Sodium 1331.1mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 11.8g | |
| Protein 28.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 692.6mg | 0% |
Source of Calories