Low Carb Herb-Infused Baked Chicken Leg Quarters
Indulge in the flavorful simplicity of Low Carb Herb-Infused Baked Chicken Leg Quarters, a recipe that combines crispy, golden-brown chicken skin with the bold, aromatic notes of fresh rosemary, thyme, and garlic. Marinated in olive oil, lemon zest, and a hint of paprika, this dish delivers a perfect balance of zest and savor while staying low carb and wholesome. In just an hour, you can prepare a healthy, crowd-pleasing meal ideal for weeknight dinners or refined gatherings. Pair it with roasted vegetables or a crisp salad for a complete, guilt-free feast that bursts with freshness and flavor.
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Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 medium Lemon, zest and juice
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken leg quarters dry with paper towels to ensure a crispy skin.
Step 3
In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon zest, salt, ground black pepper, and paprika into a marinade.
Step 4
Place the chicken leg quarters in a large bowl or a gallon-sized resealable plastic bag.
Step 5
Pour the olive oil and herb marinade over the chicken, ensuring it coats each piece thoroughly. Massage the marinade into the chicken to infuse the flavors.
Step 6
Arrange the chicken leg quarters skin-side up on a baking tray lined with parchment paper or aluminum foil.
Step 7
Drizzle the lemon juice evenly over the chicken pieces.
Step 8
Bake in the preheated oven for 45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.
Step 9
Remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Step 10
Serve the chicken quarters warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (1113.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2512.9 |
| Total Fat 183.5g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 930mg | 0% |
| Sodium 3186.4mg | 0% |
| Total Carbohydrate 12.6g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.7g | |
| Protein 181.8g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 165.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2106.5mg | 0% |
Source of Calories