Low Carb Herb-Infused Baked Chicken Gizzards
Elevate your protein-packed meals with this flavorful Low Carb Herb-Infused Baked Chicken Gizzards recipe! Perfectly marinated in a vibrant blend of olive oil, fresh rosemary, thyme, garlic, and a hint of smoky paprika, these chicken gizzards are baked to tender perfection while staying low in carbs. A splash of zesty lemon juice ties together the savory, herbaceous flavors, creating a dish that's ideal for keto dieters or anyone seeking a hearty, nutrient-rich option. With just 15 minutes of prep time and an hour in the oven, this recipe transforms a humble ingredient into a delicious, gourmet-worthy delight. Serve warm and garnish with fresh herbs for an elegant, protein-rich snack or main dish.
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Ingredients
- 500 g chicken gizzards
- 2 tablespoons olive oil
- 4 units garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons lemon juice
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Step 3
Slice the garlic cloves thinly and set aside.
Step 4
Combine the olive oil, sliced garlic, rosemary, thyme, paprika, black pepper, and salt in a large mixing bowl. Stir well to create a marinade.
Step 5
Add the chicken gizzards to the bowl and toss them until they are fully coated with the herb marinade.
Step 6
Place the marinated gizzards in a single layer on a baking tray lined with parchment paper.
Step 7
Drizzle with lemon juice, ensuring even distribution over the gizzards.
Step 8
Cover the baking tray with aluminum foil to help tenderize the gizzards while they bake.
Step 9
Bake in the preheated oven for 60 minutes, checking for doneness at the 45-minute mark.
Step 10
Once the gizzards are tender and infused with the herb flavors, remove them from the oven and let them cool slightly before serving.
Step 11
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (583.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 761.9 |
| Total Fat 38.8g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1200mg | 0% |
| Sodium 2706.3mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.0g | |
| Protein 89.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.5mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1355.3mg | 0% |
Source of Calories