Low Carb Herb-Infused Baked Boneless Skinless Chicken Thighs

Elevate your weeknight dinner with these Low Carb Herb-Infused Baked Boneless Skinless Chicken Thighs—an irresistible blend of bold flavors and wholesome ingredients! This recipe features tender, juicy chicken thighs marinated in a fragrant mix of fresh rosemary, thyme, garlic, and paprika, then baked to golden perfection. A squeeze of bright, tangy lemon enhances the savory herbaceousness, while a final garnish of fresh parsley adds a vibrant finish. Quick to prepare and packed with protein, this low-carb dish is perfect for anyone seeking a healthy yet satisfying meal. Serve alongside roasted vegetables or a crisp green salad for a complete dinner that’s as nutritious as it is delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 pieces Boneless skinless chicken thighs
• 2 tablespoons Olive oil
• 1 tablespoon Fresh rosemary
• 1 tablespoon Fresh thyme
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole Lemon
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine the olive oil, chopped fresh rosemary, chopped fresh thyme, garlic powder, onion powder, paprika, salt, and black pepper. Stir well to create a flavorful herb mixture.

Step 3

Place the boneless skinless chicken thighs in a large mixing bowl or a resealable plastic bag. Pour the herb mixture over the chicken thighs and massage to coat them thoroughly.

Step 4

Let the chicken marinate for about 10 minutes to absorb the flavors.

Step 5

Line a baking pan with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 6

Place the marinated chicken thighs onto the prepared baking pan in a single layer.

Step 7

Slice the lemon in half and squeeze the juice over the chicken thighs for added flavor, then place the lemon halves in the pan for roasting.

Step 8

Bake the chicken thighs in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.

Step 9

Remove the chicken from the oven and let it rest for about 5 minutes.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(527.5g)

Amount per serving	% Daily Value*
Calories	785.3

Total Fat 54.7g	0%
Saturated Fat 11.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 352.9mg	0%
Sodium 2725.7mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 1.9g
Protein 65.3g	0%

Vitamin D 0IU	0%
Calcium 99.3mg	0%
Iron 5.2mg	0%
Potassium 1048.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 32.5%

Carbs: 6.3%