Low Carb Herb-Crusted Rack of Lamb
Elevate your dinner table with this elegant Low Carb Herb-Crusted Rack of Lamb, a show-stopping dish that's as flavorful as it is keto-friendly. Juicy racks of lamb are seared to perfection and coated with a tantalizing crust made from fresh rosemary, thyme, garlic, lemon zest, and almond flour—a gluten-free twist that adds a subtle nuttiness. Dijon mustard acts as the perfect adhesive, ensuring every bite is packed with herbaceous goodness. Quick to prepare in just 20 minutes of hands-on time, this restaurant-worthy meal roasts beautifully in the oven, delivering tender, medium-rare lamb in just 30 minutes. Serve it alongside your favorite low-carb side dishes for a gourmet meal that's perfect for celebrations or an indulgent weeknight dinner.
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Ingredients
- 2 racks Rack of lamb
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 cloves Garlic cloves
- 1 teaspoon Lemon zest
- 1 cup Almond flour
- 3 tablespoons Olive oil
- 2 tablespoons Dijon mustard
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the racks of lamb dry with paper towels and season them all over with salt and black pepper.
Step 3
In a food processor, combine rosemary, thyme, garlic, and lemon zest. Pulse until finely chopped.
Step 4
Add almond flour to the herb mixture and pulse to combine.
Step 5
Add 2 tablespoons of olive oil and pulse again until the mixture comes together like coarse breadcrumbs.
Step 6
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.
Step 7
Place the lamb racks, fat side down, in the skillet and sear for about 3-4 minutes until a golden-brown crust forms.
Step 8
Remove the lamb racks from the skillet and let them cool slightly.
Step 9
Brush the tops with Dijon mustard, then press the herb mixture on top to form the crust.
Step 10
Transfer the skillet to the preheated oven and roast for about 20-25 minutes for medium-rare, or longer if desired.
Step 11
Let the lamb rest for 5 minutes before carving between the bones.
Step 12
Serve the herb-crusted lamb chops warm, accompanied by your preferred low-carb side dishes.
Nutrition Facts
| Serving size | (1996.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5662.3 |
| Total Fat 474.1g | 0% |
| Saturated Fat 182.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1476mg | 0% |
| Sodium 4207.7mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 3.5g | |
| Protein 318.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.4mg | 0% |
| Iron 33.0mg | 0% |
| Potassium 4243.2mg | 0% |
Source of Calories