Low Carb Herb-Crusted Baked Fish Fillet

Transform your weeknight dinner routine with this Low Carb Herb-Crusted Baked Fish Fillet, a healthy and flavor-packed delight that's ready in just 35 minutes! Featuring a golden, crispy crust made from almond flour, Parmesan cheese, and fresh herbs like parsley and dill, this recipe is perfect for those seeking a keto-friendly or gluten-free option without sacrificing taste. A hint of garlic, onion powder, and zesty lemon brings a burst of vibrant flavor to tender fish fillets like cod or tilapia, while a quick bake in the oven ensures a perfectly flaky texture. Serve with fresh lemon wedges for a bright finishing touch, and enjoy a restaurant-quality meal straight from your kitchen. Ideal for busy families or low-carb meal prep, this dish is as nutritious as it is satisfying!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Fish fillets (such as cod or tilapia)
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Eggs
• 1 teaspoon Lemon zest
• 0 Olive oil cooking spray
• 4 pieces Lemon wedges, for serving

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil cooking spray.

Step 2

In a shallow dish, combine almond flour, Parmesan cheese, parsley, dill, garlic powder, onion powder, salt, black pepper, and lemon zest. Mix until well blended.

Step 3

In a separate shallow bowl, beat the eggs until slightly frothy.

Step 4

Dip each fish fillet into the beaten eggs, ensuring it is fully coated.

Step 5

Next, place the egg-coated fillet into the almond flour mixture, pressing down slightly to ensure the herb crust adheres evenly on all sides.

Step 6

Place the crusted fish fillets onto the prepared baking sheet, ensuring they are not touching to allow even cooking.

Step 7

Lightly spray the tops of the fillets with olive oil cooking spray for an extra crispy finish.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the fillets are cooked through and the crust is golden brown. The fish should flake easily with a fork.

Step 9

Serve the herb-crusted fish fillets immediately with lemon wedges on the side. Enjoy!

Nutrition Facts

Serving size	(775.8g)

Amount per serving	% Daily Value*
Calories	1337.8

Total Fat 80.3g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat g
Cholesterol 652mg	0%
Sodium 3465.2mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 16.1g	0%
Total Sugars 7.8g
Protein 140.8g	0%

Vitamin D 882IU	0%
Calcium 984.2mg	0%
Iron 11.9mg	0%
Potassium 2158.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 39.3%

Carbs: 10.3%