Low Carb Herb-Crusted Baked Beef
Elevate your dinner table with this flavorful Low Carb Herb-Crusted Baked Beef, a perfect balance of gourmet taste and keto-friendly nutrition. This recipe features a tender 2-pound beef tenderloin roast, generously coated with a fragrant crust of fresh parsley, rosemary, thyme, garlic, almond flour, and Parmesan cheese for a satisfying crunch that’s low in carbs but big on flavor. Drizzled with olive oil and seasoned to perfection, this centerpiece dish boasts an irresistible blend of aromas that will have your kitchen smelling heavenly. With just 20 minutes of prep and a quick bake at 375°F, this elegant, protein-packed entrée will impress your guests or elevate a weeknight meal. Serve it with your favorite low-carb sides for a wholesome, customizable feast. Whether you're hosting or indulging in a quiet meal at home, this herb-crusted baked beef recipe is your key to effortless sophistication and delicious results.
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Ingredients
- 2 pounds Beef tenderloin roast
- 2 tablespoons Olive oil
- 0.5 cup Fresh parsley
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 Garlic cloves
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Almond flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the beef tenderloin on a baking sheet or in a roasting pan.
Step 3
In a food processor, combine the parsley, rosemary, thyme, and garlic cloves. Pulse until finely chopped.
Step 4
Add the grated parmesan cheese and almond flour to the herb mixture. Pulse again until well combined.
Step 5
Drizzle the beef with olive oil and season generously with salt and black pepper.
Step 6
Carefully press the herb mixture onto the top and sides of the beef, creating a crust.
Step 7
Place the beef in the preheated oven and bake for approximately 40 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare.
Step 8
Once cooked to your desired level of doneness, remove the beef from the oven and allow it to rest for 10 minutes before slicing.
Step 9
Slice the beef into thick pieces and serve warm. Enjoy your flavorful, low carb herb-crusted baked beef!
Nutrition Facts
| Serving size | (1054.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2856.0 |
| Total Fat 215.7g | 0% |
| Saturated Fat 76.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 675.0mg | 0% |
| Sodium 3607.2mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.2g | |
| Protein 222.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 665.7mg | 0% |
| Iron 26.3mg | 0% |
| Potassium 3325.0mg | 0% |
Source of Calories