Low Carb Hearty Veggie Patties

Packed with flavor, these Low Carb Hearty Veggie Patties are a delicious and nutritious way to enjoy your favorite vegetables while keeping your meal plan keto-friendly. Made with a wholesome blend of zucchini, broccoli, mushrooms, and carrots, these patties stand out thanks to the addition of almond flour and Parmesan cheese, which create a satisfying texture and a savory boost. Perfectly seasoned with garlic, salt, and pepper, and pan-fried to golden perfection in olive oil, they offer an irresistible crispy exterior and tender center. Easy to prepare in just 40 minutes, this recipe is ideal for busy weeknights or meal prepping. Serve them warm with a fresh herb garnish or your favorite low-carb dip for a satisfying vegetarian main or side dish. Try these flavorful veggie patties today for a healthier twist on comfort food that doesn’t compromise on taste!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large zucchini
• 1 cup broccoli florets
• 1 cup mushrooms
• 1 medium carrot
• 2 stalks green onion
• 2 large eggs
• 0.5 cup almond flour
• 0.25 cup grated Parmesan cheese
• 2 cloves minced garlic
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil

Directions

Step 1

Grate the zucchini using a box grater. Place the grated zucchini in a clean dish towel and squeeze out as much moisture as possible. Set aside.

Step 2

In a food processor, pulse the broccoli florets and mushrooms until finely chopped. Transfer the mixture to a large mixing bowl.

Step 3

Peel and grate the carrot. Add it to the bowl with the broccoli and mushroom mixture.

Step 4

Finely chop the green onions and add them to the mixing bowl along with the squeezed zucchini.

Step 5

In a separate small bowl, beat the eggs lightly. Add them to the vegetable mixture.

Step 6

Add the almond flour, grated Parmesan cheese, minced garlic, ground black pepper, and salt to the bowl.

Step 7

Mix everything thoroughly until well combined and the mixture can hold together. If it feels too wet, add a little more almond flour, a tablespoon at a time.

Step 8

Form the mixture into patties, about 3 inches in diameter.

Step 9

Heat the olive oil in a large non-stick skillet over medium heat.

Step 10

Once hot, add the patties to the skillet in batches to avoid overcrowding. Cook each patty for about 4-5 minutes on each side, or until golden brown and cooked through.

Step 11

Remove from the skillet and drain on a paper towel to remove any excess oil.

Step 12

Serve warm, garnished with fresh herbs or alongside a dip of your choice. Enjoy your low-carb veggie patties!

Nutrition Facts

Serving size	(801.1g)

Amount per serving	% Daily Value*
Calories	1014.9

Total Fat 74.9g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 392mg	0%
Sodium 5643.9mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 14.1g	0%
Total Sugars 27.1g
Protein 43.3g	0%

Vitamin D 82IU	0%
Calcium 514.0mg	0%
Iron 6.6mg	0%
Potassium 1657.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 16.4%

Carbs: 19.6%