Low Carb Hearty Veggie Chili

Savor the bold flavors of this **Low Carb Hearty Veggie Chili**, a wholesome, plant-based twist on classic chili that's perfect for a satisfying and healthy meal. Packed with nutrient-rich vegetables like zucchini, yellow squash, and bell peppers, this recipe swaps out heavy carbs for vibrant produce and fiber-packed black beans. Seasoned with a smoky blend of chili powder, cumin, and paprika, and finished with a splash of fresh lime juice and a sprinkle of cilantro, every bite bursts with zesty, comforting flavor. Ready in under an hour, this one-pot chili is low-carb, gluten-free, and ideal for meal prep or a cozy weeknight dinner. Serve it as is or pair it with a dollop of Greek yogurt or avocado for extra creaminess—this chili will quickly become your go-to for guilt-free comfort food!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 medium bell peppers (any color), chopped
• 1 medium zucchini, chopped
• 1 medium yellow squash, chopped
• 4 cloves garlic, minced
• 28 ounces canned diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon oregano
• 0.25 teaspoon cayenne pepper
• 15 ounces black beans, drained and rinsed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh cilantro, chopped
• 1 tablespoon fresh lime juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and bell peppers to the pot. Sauté for about 5 minutes, or until the onions are translucent.

Step 3

Stir in the chopped zucchini, yellow squash, and minced garlic. Cook for another 5 minutes, stirring occasionally.

Step 4

Add the canned diced tomatoes with their juice, tomato paste, and vegetable broth to the pot. Stir well.

Step 5

Mix in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper.

Step 6

Bring the mixture to a simmer, then reduce the heat to low and cover the pot.

Step 7

Simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

Step 8

Add the drained black beans to the pot, stirring to combine. Cook for an additional 5 minutes to heat through.

Step 9

Remove the pot from the heat and stir in the chopped cilantro and fresh lime juice.

Step 10

Adjust the seasoning to taste if necessary and serve hot.

Nutrition Facts

Serving size	(2677.0g)

Amount per serving	% Daily Value*
Calories	1265.4

Total Fat 39.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4831.0mg	0%
Total Carbohydrate 192.8g	0%
Dietary Fiber 61.9g	0%
Total Sugars 55.0g
Protein 52.4g	0%

Vitamin D 0IU	0%
Calcium 580.6mg	0%
Iron 24.4mg	0%
Potassium 5499.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 15.7%

Carbs: 57.8%