Low Carb Hearty Vegetable Soup with Rustic Bread

Cozy up with a bowl of Low Carb Hearty Vegetable Soup with Rustic Bread—a nourishing and flavorful dish perfect for any season. Packed with wholesome vegetables like zucchini, cauliflower, and spinach, this soup is a low-carb lover’s dream, blending vibrant flavors and textures in every spoonful. Gently seasoned with thyme, bay leaf, and garlic, the broth is both aromatic and comforting. Paired with slices of warm, buttery low-carb rustic bread, this recipe balances health-conscious eating with indulgence. Ready in just under an hour, it’s an easy, satisfying meal for busy weeknights or family gatherings. Enjoy this hearty vegetable soup for a guilt-free comfort food experience!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 large, diced Zucchini
• 1 small head, cut into florets Cauliflower
• 1 large, chopped Bell pepper
• 1 large, diced Carrot
• 2 chopped Celery stalks
• 14.5 ounces Canned diced tomatoes
• 4 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Spinach
• 1 loaf Low-carb rustic bread
• 2 tablespoons Butter

Directions

Step 1

Heat olive oil in a large soup pot over medium heat.

Step 2

Add the chopped onion and garlic, and sauté for about 3-4 minutes until softened and fragrant.

Step 3

Stir in the diced zucchini, cauliflower florets, chopped bell pepper, diced carrot, and chopped celery. Cook for 5-7 minutes, stirring occasionally.

Step 4

Add the canned diced tomatoes, including their juices, and vegetable broth to the pot.

Step 5

Stir in the bay leaf, dried thyme, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes until the vegetables are tender.

Step 7

Remove the bay leaf and stir in the spinach, allowing it to wilt into the soup.

Step 8

Adjust seasoning with more salt and pepper if needed.

Step 9

While the soup simmers, preheat the oven to 350°F (175°C) to warm the low-carb rustic bread.

Step 10

Slice the bread and spread butter on each slice. Arrange the slices on a baking sheet.

Step 11

Bake the bread for about 10 minutes or until the edges are golden and the bread is warm.

Step 12

Serve the hot soup in bowls alongside the rustic bread slices.

Nutrition Facts

Serving size	(3445.9g)

Amount per serving	% Daily Value*
Calories	2662.0

Total Fat 159.0g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 10.3g
Cholesterol 74.0mg	0%
Sodium 10323.1mg	0%
Total Carbohydrate 198.5g	0%
Dietary Fiber 69.7g	0%
Total Sugars 80.9g
Protein 106.7g	0%

Vitamin D 4.5IU	0%
Calcium 891.0mg	0%
Iron 21.8mg	0%
Potassium 7011.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 16.1%

Carbs: 29.9%