Low Carb Hearty Vegetable Soup

Savor the comforting warmth of this Low Carb Hearty Vegetable Soup, a nutrient-packed bowl of goodness that's as delicious as it is wholesome. Bursting with vibrant vegetables like zucchini, green beans, cabbage, and mushrooms, this soup combines fresh, garden-fresh flavors with the aromatic touch of garlic, Italian seasoning, and a hint of tangy diced tomatoes. Simmered to perfection in a light vegetable broth, this low-carb recipe is perfect for those seeking a healthy yet satisfying meal. Ready in under an hour, it's an ideal option for meal prep, quick weeknight dinners, or a cozy lunch. Garnish with fresh parsley for a pop of color and enjoy this guilt-free comfort food that's both hearty and nourishing!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tbsp olive oil
• 1 medium onion (chopped)
• 3 units garlic cloves (minced)
• 2 stalks celery stalks (chopped)
• 1 large carrot (chopped)
• 1 medium zucchini (chopped)
• 1 cup green beans (trimmed and chopped)
• 2 cups cabbage (shredded)
• 1 cup mushrooms (sliced)
• 14.5 oz diced tomatoes (canned, with juices)
• 4 cups vegetable broth
• 1 unit bay leaf
• 1 tsp Italian seasoning
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup parsley (chopped, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and sauté for another minute until fragrant.

Step 4

Add the celery and carrot to the pot, and cook for 5 minutes, stirring occasionally.

Step 5

Add the chopped zucchini, green beans, shredded cabbage, and sliced mushrooms. Stir well to combine.

Step 6

Pour in the can of diced tomatoes with their juices and the vegetable broth.

Step 7

Add the bay leaf, Italian seasoning, salt, and black pepper to the pot. Stir to combine.

Step 8

Bring the soup to a boil over medium-high heat.

Step 9

Once boiling, reduce the heat to low, cover the pot partially, and let it simmer for 25-30 minutes until the vegetables are tender.

Step 10

Remove the bay leaf and adjust seasoning with more salt and pepper if needed.

Step 11

Serve the soup hot, garnished with chopped parsley.

Nutrition Facts

Serving size	(2232.5g)

Amount per serving	% Daily Value*
Calories	944.0

Total Fat 38.7g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5533.7mg	0%
Total Carbohydrate 131.3g	0%
Dietary Fiber 33.6g	0%
Total Sugars 51.8g
Protein 36.0g	0%

Vitamin D 9.8IU	0%
Calcium 531.0mg	0%
Iron 14.0mg	0%
Potassium 4614.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 14.2%

Carbs: 51.6%