Low Carb Hearty Vegetable Casserole

Indulge in the comforting flavors of this Low Carb Hearty Vegetable Casserole, a wholesome and satisfying dish brimming with vibrant, nutrient-rich ingredients. This easy-to-make casserole combines a medley of sautéed bell peppers, zucchini, broccoli, cauliflower, mushrooms, and spinach with fragrant garlic, thyme, and oregano for a burst of savory goodness in every bite. Topped with a golden layer of melted mozzarella and Parmesan cheese, this low-carb masterpiece offers a rich, creamy finish without the guilt. Perfect as a main course or side dish, it’s ready in under an hour and serves up to six guests, making it ideal for family dinners, meal prep, or potlucks. A must-try for those seeking a healthy, flavorful, and keto-friendly casserole option!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 medium bell peppers, chopped
• 2 medium zucchini, sliced
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 8 ounces mushrooms, sliced
• 1 cup cherry tomatoes, halved
• 3 cups spinach leaves
• 4 garlic cloves, minced
• 1 teaspoon thyme, dried
• 1 teaspoon oregano, dried
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese
• 1 cup mozzarella cheese, shredded

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Add the chopped bell peppers, zucchini, broccoli, cauliflower, and mushrooms. Sauté for 5-7 minutes until the vegetables start to soften.

Step 4

Stir in the cherry tomatoes, spinach, and minced garlic. Cook for an additional 3 minutes until the spinach is wilted.

Step 5

Add the dried thyme, oregano, salt, and black pepper to the skillet and mix well to combine all the flavors.

Step 6

Transfer the sautéed vegetables to a greased 9x13 inch baking dish.

Step 7

Sprinkle the grated Parmesan cheese evenly over the vegetables.

Step 8

Top with the shredded mozzarella cheese.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 10

Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Step 11

Allow the casserole to cool for a few minutes before serving.

Step 12

Enjoy your delicious low-carb hearty vegetable casserole!

Nutrition Facts

Serving size	(1691.4g)

Amount per serving	% Daily Value*
Calories	1110.9

Total Fat 67.7g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 128mg	0%
Sodium 2815.4mg	0%
Total Carbohydrate 72.1g	0%
Dietary Fiber 25.8g	0%
Total Sugars 35.0g
Protein 69.7g	0%

Vitamin D 22.7IU	0%
Calcium 1605.3mg	0%
Iron 10.5mg	0%
Potassium 3908.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 23.7%

Carbs: 24.5%