Low Carb Hearty Vegetable and Sausage Soup

Warm up with this Low Carb Hearty Vegetable and Sausage Soup, a comforting and flavor-packed meal that's perfect for busy weeknights or meal prep. This keto-friendly recipe features savory Italian sausage and a medley of vibrant, nutrient-rich vegetables like zucchini, cauliflower, and fresh spinach, all simmered in a fragrant tomato and chicken broth seasoned with Italian herbs. With just 15 minutes of prep time and a single pot for easy cleanup, this soup is as convenient as it is satisfying. Ideal for those following low-carb or gluten-free diets, it's a wholesome, nourishing dish that doesn't compromise on flavor. Serve it steaming hot and enjoy a bowl of cozy comfort that’s guaranteed to leave you feeling full and energized.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Italian sausage
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 2 Celery stalks, chopped
• 1 medium Bell pepper, chopped
• 1 medium Zucchini, chopped
• 1 cup Cauliflower, chopped into small florets
• 2 cups Spinach, fresh
• 14.5 oz Diced tomatoes, canned
• 4 cups Chicken broth
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Add the Italian sausage to the pot and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.

Step 3

Remove the sausage from the pot with a slotted spoon and set aside, leaving the rendered fat in the pot.

Step 4

Add the diced onion to the pot and sauté for 3-4 minutes until it begins to soften.

Step 5

Stir in the minced garlic, chopped celery, and bell pepper, cooking for another 2-3 minutes.

Step 6

Add the zucchini and cauliflower to the pot, stirring to combine with the other vegetables.

Step 7

Pour in the diced tomatoes (with their juices) and chicken broth, then return the sausage to the pot.

Step 8

Stir in the Italian seasoning, salt, and black pepper.

Step 9

Bring the soup to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 20-25 minutes, until the vegetables are tender.

Step 10

Add the spinach to the pot, stirring until it wilts, about 1-2 minutes.

Step 11

Taste the soup and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	(2991.4g)

Amount per serving	% Daily Value*
Calories	2121.4

Total Fat 152.1g	0%
Saturated Fat 46.9g	0%
Polyunsaturated Fat 25.8g
Cholesterol 362.9mg	0%
Sodium 8558.9mg	0%
Total Carbohydrate 76.6g	0%
Dietary Fiber 23.5g	0%
Total Sugars 37.5g
Protein 120.5g	0%

Vitamin D 181.4IU	0%
Calcium 695.3mg	0%
Iron 18.5mg	0%
Potassium 6739.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 22.3%

Carbs: 14.2%