Low Carb Hearty Taco Soup

Warm up with a bowl of Low Carb Hearty Taco Soup—a comforting, flavor-packed dish that's perfect for cozy nights or meal prepping. This keto-friendly recipe features seasoned ground beef simmered with vibrant vegetables like bell peppers, zucchini, and onions in a rich, spiced tomato and beef broth. With just the right balance of taco seasoning, cumin, and chili powder, each spoonful delivers a bold Tex-Mex kick without the carbs. Ready in under 45 minutes, this one-pot wonder is both quick and satisfying, and it’s great for serving a crowd or storing leftovers. Top with shredded cheddar, a dollop of sour cream, and fresh cilantro for a customizable garnish that elevates every bite. Perfect for anyone looking for a low-carb dinner idea that’s big on flavor!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 medium green bell pepper, chopped
• 1 medium red bell pepper, chopped
• 1 medium zucchini, chopped
• 14.5 ounces diced tomatoes, canned
• 4 cups beef broth
• 2 tablespoons taco seasoning
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup cheddar cheese, shredded (optional for garnish)
• 0.5 cup sour cream (optional for garnish)
• 0.25 cup fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the chopped onion and minced garlic to the pot and sauté for 2-3 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the onion and garlic mixture and cook until browned, breaking it apart with a spatula.

Step 4

Once the beef is browned, drain any excess fat from the pot.

Step 5

Add the chopped green and red bell peppers, and zucchini to the pot. Stir well to combine.

Step 6

Pour in the canned diced tomatoes and beef broth. Stir in the taco seasoning, ground cumin, chili powder, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low. Let it simmer uncovered for about 20 minutes, stirring occasionally.

Step 8

Taste the soup and adjust the seasoning as needed.

Step 9

Serve the soup hot, garnished with shredded cheddar cheese, a dollop of sour cream, and chopped fresh cilantro if desired.

Nutrition Facts

Serving size	(2674.3g)

Amount per serving	% Daily Value*
Calories	1950.3

Total Fat 137.9g	0%
Saturated Fat 59.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 421.1mg	0%
Sodium 8902.2mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 29.3g
Protein 115.8g	0%

Vitamin D 12IU	0%
Calcium 850.7mg	0%
Iron 17.0mg	0%
Potassium 4055.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 23.6%

Carbs: 13.2%