Low Carb Hearty Stewed Meat with Vegetables

Savor the comforting flavors of this Low Carb Hearty Stewed Meat with Vegetables, a satisfying one-pot dish that's perfect for chilly evenings or when you need a wholesome, protein-packed meal. Tender chunks of seared beef chuck roast are simmered to perfection with a vibrant medley of low-carb vegetables, including celery, zucchini, mushrooms, and carrots, all bathed in a savory beef broth enhanced with aromatic herbs like thyme, rosemary, and bay leaf. This stew is not only nourishing but also keto-friendly, offering bold flavors without the extra carbs. Ready in just over 2 hours, it’s easy to prepare yet deeply flavorful, making it ideal for meal prep or a cozy family dinner. Garnish with fresh parsley for a burst of color and freshness, and serve it warm for ultimate comfort food vibes.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 3 celery stalks, sliced
• 2 medium carrots, sliced
• 2 medium zucchini, diced
• 8 ounces mushrooms, quartered
• 4 cups beef broth
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the beef chuck roast into 1-inch cubes, trimming excess fat.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Sear the beef cubes in batches until browned on all sides, about 5 minutes per batch. Remove the beef and set aside.

Step 4

In the same pot, add chopped onion and sauté for about 5 minutes until translucent.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Stir in the sliced celery, and sliced carrots, cooking for about 5 minutes.

Step 7

Add the diced zucchini and quartered mushrooms, stirring to combine.

Step 8

Return the seared beef to the pot. Pour in the beef broth and canned diced tomatoes.

Step 9

Add dried thyme, dried rosemary, salt, black pepper, and the bay leaf.

Step 10

Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for about 90 minutes or until the beef is tender and the flavors are well combined.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with freshly chopped parsley before serving. Enjoy your hearty low-carb stew warm!

Nutrition Facts

Serving size	(3458.6g)

Amount per serving	% Daily Value*
Calories	3037.6

Total Fat 226.8g	0%
Saturated Fat 81.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 688.3mg	0%
Sodium 7363.9mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 24.8g	0%
Total Sugars 39.6g
Protein 194.8g	0%

Vitamin D 15.9IU	0%
Calcium 567.0mg	0%
Iron 32.9mg	0%
Potassium 6937.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 25.2%

Carbs: 8.9%