Low Carb Hearty Seafood Stew

Dive into a bowl of comfort with this Low Carb Hearty Seafood Stew, a flavor-packed, nutrient-rich dish that’s perfect for cozy nights or elegant gatherings. Brimming with succulent shrimp, tender white fish, and fresh, briny mussels, this stew is a seafood lover’s dream. A medley of wholesome vegetables, including zucchini, red bell pepper, and celery, simmers in a fragrant broth infused with garlic, paprika, and thyme, creating a satisfying meal that’s low in carbs and high in flavor. Ready in just an hour, this one-pot wonder is both easy to prepare and bursting with vibrant, fresh ingredients. Garnished with a sprinkle of parsley and a squeeze of lemon, it’s a wholesome, keto-friendly recipe ideal for those seeking a combination of healthy and hearty comfort food. Perfect for serving a crowd or savoring leftovers the next day, this seafood stew is as versatile as it is irresistible.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 unit medium onion, chopped
• 2 units celery stalks, chopped
• 4 units garlic cloves, minced
• 1 unit red bell pepper, diced
• 1 unit zucchini, diced
• 14 ounces canned diced tomatoes with juice
• 4 cups fish stock or seafood stock
• 1 unit bay leaf
• 0.5 teaspoons dried thyme
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 pound shrimp, peeled and deveined
• 1 pound white fish fillets (such as cod or halibut), cut into bite-size pieces
• 1 pound fresh mussels, cleaned
• 0.25 cup fresh parsley, chopped
• 1 unit lemon, cut into wedges

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion and celery, sauté for about 5 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic, diced red bell pepper, and zucchini, and cook for another 3 minutes.

Step 4

Pour in the canned diced tomatoes with their juice and the fish stock. Stir well to combine.

Step 5

Add the bay leaf, dried thyme, paprika, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 6

Cover and allow the stew to cook for 20 minutes, letting the flavors meld together.

Step 7

Add the shrimp, fish pieces, and mussels into the stew. Stir gently to distribute the seafood evenly.

Step 8

Cover the pot and let the stew simmer for an additional 10-15 minutes, or until the seafood is cooked through and the mussels have opened.

Step 9

Discard any mussels that do not open.

Step 10

Remove the bay leaf and stir in the chopped fresh parsley.

Step 11

Ladle the stew into bowls and serve with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(3266.1g)

Amount per serving	% Daily Value*
Calories	1856.3

Total Fat 50.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1408.8mg	0%
Sodium 7201.6mg	0%
Total Carbohydrate 76.7g	0%
Dietary Fiber 14.2g	0%
Total Sugars 24.6g
Protein 283.6g	0%

Vitamin D 1312.7IU	0%
Calcium 802.9mg	0%
Iron 30.4mg	0%
Potassium 6734.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 59.8%

Carbs: 16.2%