Low Carb Hearty Seafood Soup

Dive into a bowl of ultimate comfort with this Low Carb Hearty Seafood Soup, a flavorful medley of fresh seafood and garden vegetables simmered in a rich, aromatic broth. Perfectly balanced to be both satisfying and low in carbs, this one-pot wonder features tender salmon, succulent shrimp, briny clams, and mussels paired with vibrant zucchini, celery, and bell pepper. Infused with fragrant thyme and a hint of garlic, this soup captures the essence of the sea while offering a wholesome and healthy meal option. Ready in just one hour, it’s a fantastic choice for weeknight dinners or elegant gatherings. Garnished with fresh parsley and served with a splash of lemon, this dish is as refreshing as it is nourishing—ideal for seafood lovers seeking a nutritious, hearty meal!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 3 stalks Celery stalks, chopped
• 1 medium Bell pepper, chopped
• 1 medium Zucchini, diced
• 14.5 ounces Canned diced tomatoes
• 4 cups Fish stock or seafood stock
• 1 teaspoon Thyme, dried
• 1 leaf Bay leaf
• 8 ounces Salmon fillet, skin removed and cut into 1-inch pieces
• 8 ounces Raw shrimp, peeled and deveined
• 1 pound Clams, scrubbed clean
• 1 pound Mussels, scrubbed clean
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped
• 1 whole Lemon wedges, for serving

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.

Step 2

Add the celery, bell pepper, and zucchini to the pot. Cook for an additional 5 minutes, stirring occasionally until the vegetables begin to soften.

Step 3

Stir in the canned diced tomatoes along with their juice, fish stock, thyme, and bay leaf. Bring the mixture to a simmer and let it cook for 10 minutes to allow flavors to meld.

Step 4

Add the salmon pieces, shrimp, clams, and mussels to the soup. Cover the pot and increase the heat to medium-high, cooking for about 8-10 minutes or until the seafood is cooked through and the clams and mussels have opened. Discard any clams or mussels that do not open.

Step 5

Season the soup with salt and black pepper to taste. Remove from heat and discard the bay leaf.

Step 6

Ladle the soup into bowls, garnish with fresh parsley, and serve with lemon wedges on the side for a splash of freshness.

Nutrition Facts

Serving size	(3482.7g)

Amount per serving	% Daily Value*
Calories	2942.8

Total Fat 108.0g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 6.2g
Cholesterol 1161.7mg	0%
Sodium 6372.5mg	0%
Total Carbohydrate 120.7g	0%
Dietary Fiber 21.7g	0%
Total Sugars 32.4g
Protein 364.3g	0%

Vitamin D 1598.5IU	0%
Calcium 1426.5mg	0%
Iron 92.9mg	0%
Potassium 9052.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 50.0%

Carbs: 16.6%