Low Carb Hearty Pork Bone Soup

Warm up with a comforting bowl of Low Carb Hearty Pork Bone Soup, a nutrient-rich recipe that’s perfect for those following a low-carb lifestyle. This wholesome soup begins with a savory pork bone broth, slowly simmered for hours to develop deep, rich flavors. Infused with fragrant notes of ginger, garlic, and onion, the soup is further elevated with tender slices of daikon radish, carrots, and fresh bok choy. A splash of soy sauce and fish sauce adds umami, while a garnish of cilantro, green onions, and a squeeze of fresh lime brightens every spoonful. Packed with protein and vegetables, this satisfying soup is ideal as a light dinner or a make-ahead meal the whole family will love. Ready in just over three hours, it’s a perfect choice for cozy evenings when you’re craving something hearty yet healthy.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 2 pounds pork bones
• 12 cups water
• 1 medium white onion
• 4 garlic cloves
• 1 inch piece ginger
• 1 medium daikon radish
• 1 medium carrot
• 2 cups bok choy
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 green onions
• 0.5 cup cilantro
• 1 lime

Directions

Step 1

Rinse the pork bones under cold water to remove any bone fragments. Place the bones in a large stockpot.

Step 2

Fill the pot with the 12 cups of water. Bring to a boil over high heat, then reduce to a simmer. Skim off any foam that rises to the surface.

Step 3

Peel and halve the white onion, peel the garlic cloves and ginger. Add them to the pot with the bones.

Step 4

Let the bones simmer for at least 2 hours, adding more water if necessary to keep the bones submerged.

Step 5

While the bones are simmering, peel and slice the daikon radish and carrot into half-inch thick rounds.

Step 6

After the bones have simmered for 2 hours, add the daikon and carrot to the pot. Continue to simmer for an additional hour.

Step 7

Once the cooking time is complete, remove the bones and vegetables from the pot using a slotted spoon.

Step 8

Strain the broth through a fine mesh strainer to remove any remaining solids. Return the clear broth to the pot.

Step 9

Add the sliced bok choy, soy sauce, fish sauce, salt, and black pepper to the broth. Simmer for another 10 minutes.

Step 10

Finely chop the green onions and cilantro, and then slice the lime into wedges.

Step 11

Ladle the soup into bowls and garnish with green onions, cilantro, and a squeeze of lime juice just before serving.

Nutrition Facts

Serving size	(4582.3g)

Amount per serving	% Daily Value*
Calories	2180.5

Total Fat 144.5g	0%
Saturated Fat 50.8g	0%
Polyunsaturated Fat 0.9g
Cholesterol 637.0mg	0%
Sodium 5817.3mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 12.7g	0%
Total Sugars 14.3g
Protein 181.5g	0%

Vitamin D 0IU	0%
Calcium 829.2mg	0%
Iron 17.3mg	0%
Potassium 4705.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 33.0%

Carbs: 7.9%