Low Carb Hearty Mushroom Barley Soup

Savor the warm, comforting flavors of this Low Carb Hearty Mushroom Barley Soup, a modern twist on the classic dish that swaps traditional barley for nutrient-rich cauliflower rice. Packed with earthy cremini mushrooms, aromatic herbs like thyme and rosemary, and a vibrant medley of fresh vegetables, this soup is a wholesome, low-carb delight that’s perfect for cozy dinners or healthy meal prep. Simmered in a rich, low-sodium vegetable broth, it delivers all the heartiness you crave without the carbs. Ready in just 50 minutes, this easy and nutritious soup is finished with a sprinkle of fresh parsley, making it as visually inviting as it is delicious. Ideal for those seeking keto-friendly, vegetarian, or gluten-free recipes, this hearty bowl of goodness is sure to become a family favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 2 medium celery stalks, sliced
• 16 ounces cremini mushrooms, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 8 cups low-sodium vegetable broth
• 2 cups cauliflower rice
• 1 bay leaf
• 0 salt (to taste)
• 0 black pepper (to taste)
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes, until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced carrots and celery. Cook for 5 minutes, stirring occasionally.

Step 5

Add the sliced mushrooms and cook until they have released their moisture and begin to brown, about 7 minutes.

Step 6

Stir in the thyme and rosemary, cooking for an additional minute to release their flavors.

Step 7

Pour in the vegetable broth and bring to a boil.

Step 8

Add the cauliflower rice and bay leaf, then reduce the heat to low and let simmer for 15 minutes, or until vegetables are tender.

Step 9

Season with salt and black pepper to taste.

Step 10

Remove the bay leaf, garnish with fresh parsley, and serve hot.

Nutrition Facts

Serving size	(2999.3g)

Amount per serving	% Daily Value*
Calories	684.6

Total Fat 30.5g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1776.6mg	0%
Total Carbohydrate 86.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 36.0g
Protein 24.1g	0%

Vitamin D 45.4IU	0%
Calcium 333.9mg	0%
Iron 7.1mg	0%
Potassium 4544.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 13.5%

Carbs: 48.2%