Low Carb Hearty Multigrain Sandwich

Elevate your lunchtime routine with this Low Carb Hearty Multigrain Sandwich, a wholesome and satisfying option packed with fresh flavors and nutrient-dense ingredients. Crafted with toasted low-carb multigrain bread, creamy mashed avocado seasoned with zesty lemon juice, and layers of lean turkey breast, crisp lettuce, ripe tomatoes, and tangy red onion, this sandwich is a perfect balance of taste and health. A pop of alfalfa sprouts adds texture and nutrients, while whole grain mustard brings a delightful tanginess. Ready in just 10 minutes, this quick and easy sandwich is ideal for anyone seeking a low-carb, fiber-rich meal that doesn’t compromise on flavor. Perfect for a healthy lunch or light dinner, it’s a must-try for clean eating enthusiasts and sandwich lovers alike!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Low-carb multigrain bread
• 0.5 whole Avocado
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 slices Turkey breast slices
• 2 leaves Lettuce leaves
• 2 slices Tomato
• 2 rings Red onion
• 0.25 cup Alfalfa sprouts
• 1 tablespoon Whole grain mustard

Directions

Step 1

Start by toasting the two slices of low-carb multigrain bread until golden and crisp.

Step 2

While the bread is toasting, scoop out half an avocado into a bowl, add lemon juice, salt, and black pepper, and mash the mixture with a fork until smooth.

Step 3

Once the bread is toasted, spread the avocado mixture equally on one side of each slice of the bread.

Step 4

Layer the turkey breast slices evenly over the avocado on one slice of the bread.

Step 5

Place the lettuce leaves on top of the turkey, followed by tomato slices and red onion rings.

Step 6

Add a generous handful of alfalfa sprouts on top of the onions.

Step 7

On the other slice of bread, spread whole grain mustard over the avocado side.

Step 8

Carefully place the mustard bread slice over the loaded slice to create a sandwich.

Step 9

Gently press down to secure the sandwich, cut it in half, and serve immediately.

Nutrition Facts

Serving size	(355.3g)

Amount per serving	% Daily Value*
Calories	478.9

Total Fat 22.2g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 37.5mg	0%
Sodium 331862.0mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 8.8g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 109.8mg	0%
Iron 4.2mg	0%
Potassium 838.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 28.1%

Carbs: 27.8%