Low Carb Hearty Meat Pie

Savor the comforting flavors of a **Low Carb Hearty Meat Pie**, a perfect addition to your dinner table that's as nutritious as it is satisfying. This flavorful dish features a rich, savory filling of seasoned ground beef, hearty vegetables like celery, carrots, and mushrooms, and a touch of Worcestershire sauce for depth. The magic happens with its golden, gluten-free crust made from almond and coconut flours, offering a wholesome, low-carb alternative without compromising on texture or taste. Ready in just 80 minutes, this easy-to-follow recipe is ideal for keto enthusiasts or anyone seeking a healthier take on a classic comfort food. Serve this delicious meat pie fresh from the oven, and watch as it becomes a family favorite. Perfect for meal prep, gatherings, or cozy weeknight dinners, this hearty dish proves that low-carb eating can be both indulgent and satisfying!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 6

Ingredients

• 500 grams ground beef
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 2 minced garlic cloves
• 2 chopped celery stalks
• 1 small, chopped carrot
• 150 grams, sliced mushrooms
• 2 tablespoons tomato paste
• 250 milliliters beef broth
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 200 grams almond flour
• 50 grams coconut flour
• 1 teaspoon baking powder
• 1 large, beaten egg
• 100 grams, melted butter

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook until translucent, about 3-4 minutes.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon as it cooks. Cook until browned all over, approximately 6-8 minutes.

Step 5

Stir in the chopped celery, carrot, and sliced mushrooms. Cook for another 5 minutes until they begin to soften.

Step 6

Mix in the tomato paste, beef broth, Worcestershire sauce, dried thyme, salt, and black pepper. Bring to a simmer and let it reduce for about 10 minutes, stirring occasionally. Remove from heat and let cool slightly.

Step 7

While the meat filling is cooling, prepare the low-carb crust. In a large mixing bowl, combine almond flour, coconut flour, and baking powder.

Step 8

Add in the beaten egg and melted butter, mixing until a dough forms.

Step 9

Press two-thirds of the dough evenly into the bottom and up the sides of a 9-inch pie pan.

Step 10

Fill the crust with the cooled meat filling, spreading it out evenly.

Step 11

Using a rolling pin, roll out the remaining third of the dough between two sheets of parchment paper to form the top crust.

Step 12

Carefully place the top crust over the filling, trimming any excess dough, and crimp the edges to seal.

Step 13

Cut a few slits in the top crust to allow steam to escape.

Step 14

Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown.

Step 15

Let the pie cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(2074.5g)

Amount per serving	% Daily Value*
Calories	3880.1

Total Fat 321.7g	0%
Saturated Fat 102.7g	0%
Polyunsaturated Fat 9.6g
Cholesterol 808.5mg	0%
Sodium 4451.3mg	0%
Total Carbohydrate 128.7g	0%
Dietary Fiber 55.3g	0%
Total Sugars 38.4g
Protein 159.2g	0%

Vitamin D 69.8IU	0%
Calcium 836.4mg	0%
Iron 23.3mg	0%
Potassium 4494.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 15.7%

Carbs: 12.7%