Low Carb Hearty Macaroni Soup

Warm up with a comforting bowl of Low Carb Hearty Macaroni Soup, a keto-friendly twist on the classic that's brimming with flavor and nourishment. This one-pot wonder combines tender ground beef, aromatic sautéed veggies, and a rich beef broth infused with Italian herbs like oregano and basil. The secret to keeping it low carb lies in the use of keto-friendly macaroni, such as shirataki or chickpea pasta, which perfectly mimics the hearty texture of traditional pasta while staying light on carbs. Finished with a sprinkle of fresh parsley and optional Parmesan for a touch of indulgence, this soup is ready in just 50 minutes and serves six, making it an ideal choice for meal prepping or cozy family dinners. Satisfy your cravings without breaking your diet with this wholesome, low-carb take on a classic macaroni soup!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 1 small carrot, diced
• 1 pound ground beef
• 6 cups beef broth
• 1 can (14 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 ounces keto-friendly macaroni (such as shirataki or chickpea pasta)
• 0.25 cup fresh parsley, chopped
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion, minced garlic, diced celery, and diced carrot. Sauté for 5 minutes, or until the vegetables are softened.

Step 3

Add the ground beef to the pot, breaking it apart with a spoon, and cook until browned, about 7-8 minutes.

Step 4

Pour in the beef broth and crushed tomatoes. Stir in the dried oregano, dried basil, bay leaf, salt, and black pepper.

Step 5

Bring the soup to a gentle boil, then reduce heat and let simmer for 15 minutes.

Step 6

While the soup is simmering, prepare the keto macaroni according to package instructions. Drain and set aside.

Step 7

Remove the bay leaf from the soup after it has simmered.

Step 8

Stir in the cooked macaroni and let the soup heat through, about 3-4 minutes.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Ladle the soup into bowls and garnish with fresh parsley and optional grated Parmesan cheese.

Step 11

Serve warm and enjoy!

Nutrition Facts

Serving size	(3012.6g)

Amount per serving	% Daily Value*
Calories	1929.3

Total Fat 132.4g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 348.5mg	0%
Sodium 9195.9mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 20.7g	0%
Total Sugars 21.7g
Protein 128.7g	0%

Vitamin D 0IU	0%
Calcium 1182.8mg	0%
Iron 18.9mg	0%
Potassium 4246.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 26.5%

Carbs: 12.2%