Low Carb Hearty Lamb Soup

Warm up with a bowl of Low Carb Hearty Lamb Soup, a rich and satisfying dish brimming with flavor and nutrition. This recipe combines tender, succulent lamb shoulder with a medley of low-carb vegetables like cauliflower, zucchini, and spinach, all simmered in a fragrant broth infused with fresh rosemary and thyme. Perfect for cozy nights, this soup is both wholesome and keto-friendly, featuring just the right balance of protein and vegetables. With its hearty texture, vibrant colors, and a preparation time of just 15 minutes, it’s ideal for meal prepping or feeding the whole family. Whether you’re following a low-carb diet or simply craving something comforting yet healthy, this one-pot wonder will quickly become a favorite.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds lamb shoulder, boneless
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 2 stalks celery stalks, chopped
• 1 medium carrot, chopped
• 1 small head cauliflower, cut into small florets
• 1 medium zucchini, chopped
• 14.5 ounces diced tomatoes, canned
• 4 cups beef broth
• 1 leaf bay leaf
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon fresh thyme, chopped
• 2 cups spinach leaves

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Season lamb with salt and black pepper. Add to the pot and sear until browned on all sides, about 5 minutes.

Step 3

Remove lamb from the pot and set aside.

Step 4

In the same pot, add chopped onion, minced garlic, chopped celery, and chopped carrot. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 5

Return the lamb to the pot. Add cauliflower florets, chopped zucchini, canned diced tomatoes (with juices), beef broth, and bay leaf.

Step 6

Stir in chopped rosemary and thyme. Bring the mixture to a boil.

Step 7

Reduce heat to low, cover the pot, and let simmer for 1 hour, stirring occasionally.

Step 8

After 1 hour, add spinach leaves. Simmer uncovered for another 10 minutes until the spinach is wilted and the lamb is tender.

Step 9

Remove bay leaf before serving.

Step 10

Taste and adjust seasonings if necessary. Serve hot.

Nutrition Facts

Serving size	(3044.2g)

Amount per serving	% Daily Value*
Calories	2331.9

Total Fat 169.6g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 510.3mg	0%
Sodium 7231.4mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 27.3g
Protein 151.8g	0%

Vitamin D 0IU	0%
Calcium 481.2mg	0%
Iron 19.6mg	0%
Potassium 5670.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 25.4%

Carbs: 10.9%