Low Carb Hearty Lamb Curry

Dive into the rich, aromatic world of this Low Carb Hearty Lamb Curry, a bold and satisfying dish perfect for spice lovers and keto enthusiasts alike. Tender, slow-simmered cubes of lamb shoulder are infused with a fragrant blend of cumin, coriander, turmeric, and garam masala, creating layers of authentic flavor in every bite. Creamy coconut milk and juicy canned tomatoes form the luscious base, while fresh spinach adds a pop of vibrant color and nutrients. This one-pot wonder is simmered to perfection in under an hour, making it a comforting yet wholesome dinner option that's naturally gluten-free and low-carb. Finished with a hint of zesty lemon juice and fresh cilantro, this dish captures the essence of hearty comfort food with a healthy twist. Perfect for meal prep or served piping hot with cauliflower rice or a fresh side salad!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Lamb shoulder, cubed
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper
• 400 grams Canned tomatoes
• 200 milliliters Coconut milk
• 100 grams Fresh spinach
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, garam masala, and cayenne pepper. Stir well to coat the onion and garlic mixture with the spices.

Step 5

Increase heat to medium-high and add the cubed lamb. Brown the lamb pieces for about 5 minutes, ensuring they are well coated with the spice mixture.

Step 6

Add the canned tomatoes and cook for another 5 minutes, allowing the flavors to meld.

Step 7

Pour in the coconut milk, stir well, and bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover, and let the curry simmer for about 45 minutes, or until the lamb is tender.

Step 9

Add the fresh spinach to the pot, stirring until wilted.

Step 10

Season with salt and black pepper to taste.

Step 11

Before serving, stir in the lemon juice and sprinkle with chopped cilantro.

Step 12

Serve hot, and enjoy your hearty, low-carb lamb curry!

Nutrition Facts

Serving size	(1429.2g)

Amount per serving	% Daily Value*
Calories	2111.3

Total Fat 159.3g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 3.9g
Cholesterol 493mg	0%
Sodium 3365.5mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 16.0g	0%
Total Sugars 32.8g
Protein 108.7g	0%

Vitamin D 0IU	0%
Calcium 405.6mg	0%
Iron 21.0mg	0%
Potassium 2785.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 20.6%

Carbs: 11.4%