Low Carb Hearty Hamburger Soup

Warm up with a bowl of Low Carb Hearty Hamburger Soup, a wholesome and flavorful one-pot meal that’s perfect for busy weeknights or cozy weekends. Packed with tender ground beef, a medley of fresh vegetables including zucchini, celery, and green bell peppers, and simmered in a savory tomato-based broth infused with herbs like oregano and thyme, this soup is as nutritious as it is comforting. With only 20 minutes of prep time, this low-carb, keto-friendly recipe is an excellent choice for those seeking a satisfying, guilt-free meal. The Worcestershire sauce adds a subtle depth of flavor, and a sprinkle of fresh parsley before serving makes each bowl as vibrant as it is delicious. Perfectly balanced, hearty, and easy to make, this soup is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 large Onion, diced
• 3 cloves Garlic cloves, minced
• 1 medium Green bell pepper, diced
• 1 medium Carrot, diced
• 2 Celery stalks, diced
• 1 medium Zucchini, diced
• 2 tablespoons Tomato paste
• 14.5 ounces Canned diced tomatoes
• 4 cups Beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat a large pot over medium-high heat and add the olive oil.

Step 2

Add the ground beef and cook until it's browned and cooked through, about 8-10 minutes. Remove excess fat if necessary.

Step 3

Add the diced onion and cook until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the diced green bell pepper, carrot, celery, and zucchini to the pot. Cook for about 5 minutes until they start to soften.

Step 6

Stir in the tomato paste, ensuring all the vegetables are coated and the paste is slightly caramelized, about 2 minutes.

Step 7

Add the canned diced tomatoes, beef broth, and Worcestershire sauce to the pot.

Step 8

Sprinkle in the dried oregano, thyme, salt, and black pepper. Stir well to combine all ingredients.

Step 9

Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld together.

Step 10

Taste and adjust seasoning if needed.

Step 11

Garnish with freshly chopped parsley before serving and enjoy your hearty, low-carb hamburger soup!

Nutrition Facts

Serving size	(2642.8g)

Amount per serving	% Daily Value*
Calories	1731.9

Total Fat 124.8g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 309.3mg	0%
Sodium 7218.6mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 21.3g	0%
Total Sugars 36.8g
Protein 100.1g	0%

Vitamin D 0IU	0%
Calcium 476.5mg	0%
Iron 16.7mg	0%
Potassium 4620.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 22.5%

Carbs: 14.6%