Low Carb Hearty Green Bean Stew

Warm up with this Low Carb Hearty Green Bean Stew, a comforting one-pot meal that's as nourishing as it is delicious. Packed with tender green beans, savory ground beef, and a medley of wholesome vegetables like carrots and celery, this stew is simmered to perfection in aromatic beef broth with a touch of thyme. It's a low-carb twist on a classic, perfect for those seeking a hearty yet healthy dinner option. Ready in under an hour, this recipe is ideal for meal prep or a cozy family dinner. Garnish with fresh parsley for an added burst of flavor and serve piping hot for the ultimate comfort food experience. Whether you're following a low-carb diet or just looking for a satisfying stew, this dish delivers on both flavor and nutrition.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 1 pound green beans, trimmed and cut into 1-inch pieces
• 14.5 ounces canned diced tomatoes
• 4 cups beef broth
• 1 large carrot, thinly sliced
• 2 stalks celery stalks, sliced
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a spoon.

Step 3

Add the chopped onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 3-4 minutes.

Step 4

Stir in the green beans, canned diced tomatoes, and beef broth.

Step 5

Add the sliced carrot, sliced celery, bay leaf, dried thyme, salt, and black pepper.

Step 6

Bring the stew to a boil, then reduce the heat to low and cover the pot.

Step 7

Simmer the stew for 30-35 minutes until the vegetables are tender and the flavors meld together.

Step 8

Remove and discard the bay leaf.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(2626.7g)

Amount per serving	% Daily Value*
Calories	1763.7

Total Fat 124.4g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 309.3mg	0%
Sodium 6949.9mg	0%
Total Carbohydrate 74.2g	0%
Dietary Fiber 30.4g	0%
Total Sugars 38.4g
Protein 102.4g	0%

Vitamin D 0IU	0%
Calcium 512.5mg	0%
Iron 17.6mg	0%
Potassium 4167.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 22.4%

Carbs: 16.3%