Low Carb Hearty Green Bean Soup

Warm up with a bowl of Low Carb Hearty Green Bean Soup, a comforting and nutritious dish that's perfect for any time of the year. Packed with vibrant green beans, aromatic herbs like thyme and oregano, and a medley of hearty vegetables including onion, celery, and carrot, this soup is a low-carb delight that doesn't compromise on flavor. Simmered in a savory chicken or vegetable broth, it's seasoned to perfection and finished with a touch of fresh parsley for a burst of brightness. Ready in under an hour, this light yet satisfying soup is ideal for those seeking a wholesome, low-calorie meal option. Serve it with a sprinkle of Parmesan cheese for an optional indulgence that adds a creamy, savory twist. Whether you're meal prepping for the week or simply craving a bowl of cozy goodness, this green bean soup is sure to impress.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 large celery stalks, chopped
• 1 medium carrot, sliced
• 500 grams green beans, trimmed and cut into 1-inch pieces
• 6 cups chicken or vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 unit bay leaf
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 0 Parmesan cheese, grated, for serving (optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, sauté until the onion becomes translucent, about 5 minutes.

Step 3

Stir in the chopped celery and carrot, cooking for another 5 minutes until the vegetables start to soften.

Step 4

Add the trimmed green beans to the pot, stirring to combine with the other vegetables.

Step 5

Pour in the chicken or vegetable broth and bring the mixture to a boil.

Step 6

Reduce heat to a simmer and stir in the dried thyme, oregano, and the bay leaf.

Step 7

Add salt and ground black pepper, adjusting the seasoning as desired.

Step 8

Cover the pot and let the soup simmer for about 25 minutes, or until the green beans and other vegetables are tender.

Step 9

Remove the bay leaf from the soup before serving.

Step 10

Garnish with fresh chopped parsley and optionally, sprinkle with grated Parmesan cheese before serving.

Nutrition Facts

Serving size	(2238.7g)

Amount per serving	% Daily Value*
Calories	620.2

Total Fat 34.0g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 7736.2mg	0%
Total Carbohydrate 65.7g	0%
Dietary Fiber 23.1g	0%
Total Sugars 28.2g
Protein 23.3g	0%

Vitamin D 2IU	0%
Calcium 433.3mg	0%
Iron 8.1mg	0%
Potassium 1971.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 14.1%

Carbs: 39.7%