Nutrition Facts for Low carb hearty fideo soup

Low Carb Hearty Fideo Soup

Savor the comforting warmth of Low Carb Hearty Fideo Soup, a wholesome twist on the classic Mexican-inspired dish. This flavor-packed recipe swaps traditional fideo noodles for zucchini noodles, or zoodles, creating a low-carb, gluten-free option that doesn’t skimp on heartiness. Ground turkey, vibrant red bell peppers, and a medley of aromatic spices like chili powder, cumin, and paprika come together in a rich beef broth base, enhanced by the bright freshness of cilantro and a squeeze of lime. Ready in just 45 minutes, this easy one-pot dish is perfect for busy weeknights and serves up a bowl full of nourishing satisfaction for the whole family. Whether you're embracing a low-carb lifestyle or simply looking for a healthier comfort food option, this irresistible soup delivers big on flavor and warmth!

Nutriscore Rating: 70/100
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Image of Low Carb Hearty Fideo Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 pound Ground turkey
  • 1 medium Onion, chopped
  • 3 cloves Garlic, minced
  • 1 medium Red bell pepper, chopped
  • 3 cups Zucchini noodles (zoodles)
  • 14.5 ounces Canned diced tomatoes
  • 6 cups Beef broth
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 whole Lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned, about 5-7 minutes.

Step 3

Add the chopped onion, minced garlic, and chopped red bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened.

Step 4

Stir in the zucchini noodles, canned diced tomatoes, and beef broth.

Step 5

Season the soup with chili powder, cumin, paprika, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes to allow the flavors to meld together.

Step 7

Taste and adjust seasoning as desired.

Step 8

Stir in the chopped cilantro just before serving for a fresh burst of flavor.

Step 9

Serve hot with lime wedges on the side for an extra tangy touch.

Nutrition Facts

Serving size (2989.7g)
Amount per serving % Daily Value*
Calories 1379.6
Total Fat 79.1g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 6.3g
Cholesterol 330.2mg 0%
Sodium 8670.2mg 0%
Total Carbohydrate 57.5g 0%
Dietary Fiber 21.0g 0%
Total Sugars 30.0g
Protein 114.1g 0%
Vitamin D 0IU 0%
Calcium 377.5mg 0%
Iron 15.4mg 0%
Potassium 3030.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%
Protein: 32.6%
Carbs: 16.4%