Low Carb Hearty Chilli Beans

Satisfy your comfort food cravings with this flavorful and nutritious Low Carb Hearty Chilli Beans recipe! Perfect for those following a low-carb or keto lifestyle, this chili is packed with wholesome ingredients like ground beef, zucchini, cauliflower rice, and protein-rich black soybeans. Simmered in a savory blend of diced tomatoes, beef broth, and aromatic spices, it strikes the perfect balance of warmth and bold flavor. Ready in just an hour, this hearty dish is ideal for weeknight dinners or meal prep, offering six generous servings. Customize with your favorite toppings like shredded cheese, sour cream, or fresh green onions for a truly irresistible bowl of low-carb goodness!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 pound ground beef
• 1 medium bell pepper, diced
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 cup beef broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium zucchini, diced
• 1 cup cauliflower rice
• 15 ounces canned black soybeans, drained

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the ground beef, breaking it apart with a spatula until browned evenly, about 8 minutes.

Step 5

Mix in the diced bell pepper, and cook for another 3 minutes.

Step 6

Stir in the canned diced tomatoes and tomato paste.

Step 7

Pour in the beef broth and add chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low.

Step 9

Add the diced zucchini and the cauliflower rice.

Step 10

Cover and let simmer for about 20 minutes, stirring occasionally, until the vegetables are tender.

Step 11

Add the drained black soybeans and let simmer uncovered for another 10 minutes to thicken the chili.

Step 12

Taste and adjust seasoning if necessary.

Step 13

Serve hot, garnished with your favorite toppings like shredded cheese, sour cream, or chopped green onions if desired.

Nutrition Facts

Serving size	(2175.7g)

Amount per serving	% Daily Value*
Calories	2108.7

Total Fat 139.6g	0%
Saturated Fat 41.6g	0%
Polyunsaturated Fat 6.1g
Cholesterol 329.1mg	0%
Sodium 4556.2mg	0%
Total Carbohydrate 95.0g	0%
Dietary Fiber 48.8g	0%
Total Sugars 36.6g
Protein 128.7g	0%

Vitamin D 0IU	0%
Calcium 532.2mg	0%
Iron 25.9mg	0%
Potassium 5151.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 23.9%

Carbs: 17.7%