Low Carb Hearty Chili Beef

Warm up with a bowl of Low Carb Hearty Chili Beef, a flavorful and satisfying chili recipe packed with wholesome, low-carb ingredients. This one-pot wonder combines tender ground beef, nutrient-rich zucchini, and fresh baby spinach, simmered in a robust tomato-based broth infused with bold spices like chili powder, cumin, and paprika. Perfect for busy weeknights, it’s ready in just 50 minutes and features a subtle kick from optional jalapeño for heat lovers. With no beans in sight, this keto-friendly chili is a comforting, high-protein dish that fits seamlessly into low-carb and gluten-free lifestyles. Serve it piping hot for a cozy, guilt-free meal that’s as healthy as it is hearty!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef (85% lean)
• 1 medium onion, diced
• 1 medium green bell pepper, diced
• 1 medium jalapeño, minced (optional)
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes (with juices)
• 1 cup beef broth
• 2 tablespoons tomato paste
• 3 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium zucchini, diced
• 2 cups baby spinach

Directions

Step 1

In a large pot over medium-high heat, heat the olive oil.

Step 2

Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon, about 5 minutes.

Step 3

Add the diced onion, green bell pepper, and jalapeño (if using) to the pot. Sauté for 5 minutes, or until the vegetables are softened.

Step 4

Stir in the minced garlic and cook for another 1 to 2 minutes until fragrant.

Step 5

Add the canned diced tomatoes with their juices, beef broth, and tomato paste. Stir to combine.

Step 6

Season the mixture with chili powder, cumin, paprika, oregano, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a simmer, reduce the heat to low, and let it cook for 20 minutes, stirring occasionally.

Step 8

Add the diced zucchini to the pot and cook for an additional 10 minutes until the zucchini is tender.

Step 9

Stir in the baby spinach and let it cook for another 2 minutes or until wilted.

Step 10

Taste the chili and adjust seasoning if necessary before serving.

Step 11

Serve hot in bowls, and enjoy your low carb hearty chili beef!

Nutrition Facts

Serving size	(1704.4g)

Amount per serving	% Daily Value*
Calories	1495.5

Total Fat 99.2g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 305.1mg	0%
Sodium 4804.3mg	0%
Total Carbohydrate 74.5g	0%
Dietary Fiber 24.6g	0%
Total Sugars 29.3g
Protein 91.4g	0%

Vitamin D 28.1IU	0%
Calcium 322.3mg	0%
Iron 21.4mg	0%
Potassium 3412.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 23.5%

Carbs: 19.1%