Low Carb Hearty Chicken Stew

Warm up with this comforting and flavorful Low Carb Hearty Chicken Stew, a wholesome one-pot meal that's perfect for busy weeknights or cozy weekends. Loaded with tender cubes of chicken thighs, nutrient-packed vegetables like rutabaga, celery, carrots, and green beans, and seasoned with fragrant herbs such as thyme and rosemary, this stew delivers big on flavor while keeping carbs in check. Simmered in a rich chicken broth, the stew's natural ingredients meld together to create a satisfying, nutrient-dense meal the whole family will love. Ready in just 80 minutes and perfect for meal prep, this low-carb chicken stew is as hearty as it is healthy, making it a great choice for anyone following a low-carb or keto lifestyle. Don’t forget the sprinkle of fresh parsley on top for a bright, herby finish!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds boneless chicken thighs
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 large garlic cloves, minced
• 3 large celery stalks, sliced
• 2 medium carrots, sliced
• 1 medium rutabaga, peeled and diced
• 4 cups chicken broth
• 1 teaspoon thyme leaves
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup green beans, cut into 1-inch pieces
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by trimming any excess fat from the chicken thighs and cut them into 1-inch cubes for even cooking.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

Step 3

Add the chicken cubes to the pot and season them with salt and pepper. Cook and stir until the chicken is browned on all sides, about 5 minutes. Remove the chicken from the pot and set aside.

Step 4

In the same pot, add the diced onion, minced garlic, sliced celery, and carrots. Cook for about 5 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Add the diced rutabaga to the pot and cook for an additional 3 minutes.

Step 6

Pour in the chicken broth, adding thyme, rosemary, and the bay leaf. Stir everything together, scraping any browned bits off the bottom of the pot for extra flavor.

Step 7

Return the browned chicken to the pot. Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 8

Allow the stew to simmer gently for about 40 minutes, or until the vegetables are tender and the flavors have melded together.

Step 9

Add the green beans and continue to simmer for another 10 minutes.

Step 10

Before serving, remove the bay leaf and adjust seasoning with additional salt and pepper if necessary.

Step 11

Serve hot with a generous sprinkle of fresh chopped parsley on top for garnish.

Nutrition Facts

Serving size	(2321.2g)

Amount per serving	% Daily Value*
Calories	1683.3

Total Fat 97.4g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 589.7mg	0%
Sodium 5268.5mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 24.4g
Protein 157.7g	0%

Vitamin D 0IU	0%
Calcium 444.5mg	0%
Iron 13.8mg	0%
Potassium 3878.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 36.4%

Carbs: 12.9%