Low Carb Hearty Breakfast Wrap
Start your day with the ultimate Low Carb Hearty Breakfast Wrap, a quick and satisfying recipe that's perfect for keto enthusiasts or anyone craving a flavorful, protein-packed morning meal. This low-carb delight features light and fluffy eggs whisked with a touch of heavy cream, cooked to perfection and folded around crispy bacon, fresh spinach, juicy cherry tomatoes, and melted cheddar cheese. Wrapped in a soft low-carb tortilla, this breakfast sensation is ready in just 20 minutes and comes bursting with savory goodness in every bite. Whether you're on the go or enjoying a leisurely morning, this recipe is the perfect blend of convenience, nutrition, and indulgence, keeping you energized and satisfied throughout the day!
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Ingredients
- 3 pieces Large eggs
- 2 tablespoons Heavy cream
- 1 tablespoon Olive oil
- 3 slices Cooked bacon
- 1 cup Baby spinach leaves
- 5 pieces Cherry tomatoes
- 0.5 cup Shredded cheddar cheese
- 2 pieces Low-carb tortillas
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 2
Heat the olive oil in a large non-stick skillet over medium heat.
Step 3
Once the oil is hot, pour in the egg mixture, swirling to coat the bottom of the skillet evenly.
Step 4
Allow the eggs to set for about 2-3 minutes without stirring, using a spatula to gently lift the edges and let any uncooked egg flow underneath.
Step 5
Once the eggs are mostly set, layer the cooked bacon slices evenly on one half of the eggs.
Step 6
Top the bacon with the baby spinach leaves, followed by the halved cherry tomatoes and shredded cheddar cheese.
Step 7
Once the cheese begins to melt, carefully fold the other half of the eggs over the filling to make an omelet shape.
Step 8
Slide the omelet onto a cutting board and let it cool slightly, then cut it in half.
Step 9
Place each omelet half on a low-carb tortilla, folding the tortilla around the filling to create a wrap.
Step 10
Serve immediately, enjoying a hearty and flavorful morning meal.
Nutrition Facts
| Serving size | (481.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 931.8 |
| Total Fat 69.8g | 0% |
| Saturated Fat 28.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 672.3mg | 0% |
| Sodium 2198.0mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 4.3g | |
| Protein 51.7g | 0% |
| Vitamin D 123.8IU | 0% |
| Calcium 723.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 846.8mg | 0% |
Source of Calories