Low Carb Hearty Breakfast Casserole
Start your day with this Low Carb Hearty Breakfast Casserole, a protein-packed dish that's both satisfying and easy to make. Featuring fluffy eggs, creamy cheddar cheese, and smoky chopped bacon, this casserole is further elevated with the vibrant flavors of sautéed bell peppers, fresh spinach, and green onions. Perfect for meal prep or feeding a family, this dish comes together with just 15 minutes of prep time before it's baked to golden perfection. Ideal for low-carb and keto diets, this breakfast favorite is a delicious way to fuel your mornings while keeping things healthy and flavorful. Pair it with fresh avocado slices or a simple side salad for a complete meal that’s sure to impress!
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Ingredients
- 8 pieces large eggs
- 0.5 cup heavy cream
- 1 cup cheddar cheese, shredded
- 8 slices cooked bacon, chopped
- 1 medium bell pepper, chopped
- 2 cups spinach, fresh
- 4 pieces green onions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish with olive oil.
Step 2
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped bell pepper and cook for 3-4 minutes until softened.
Step 3
Add the fresh spinach to the skillet and cook for another 2-3 minutes until wilted. Remove the skillet from heat and set aside.
Step 4
In a large bowl, whisk together the eggs and heavy cream until well combined.
Step 5
Mix in the shredded cheddar cheese, cooked and chopped bacon, chopped green onions, salt, and black pepper with the egg mixture.
Step 6
Add the cooked bell pepper and spinach to the bowl with the egg mixture, stirring gently to combine.
Step 7
Pour the mixture into the prepared baking dish, spreading it evenly.
Step 8
Bake in the preheated oven for 30-35 minutes or until the casserole is set and the top is golden brown.
Step 9
Remove from the oven and let it cool slightly before cutting into pieces. Serve warm and enjoy your hearty, low-carb breakfast casserole.
Nutrition Facts
| Serving size | (1309.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2346.1 |
| Total Fat 183.5g | 0% |
| Saturated Fat 79.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 1860mg | 0% |
| Sodium 5509.8mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 7.2g | |
| Protein 135.0g | 0% |
| Vitamin D 344IU | 0% |
| Calcium 1379.5mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 3719.9mg | 0% |
Source of Calories