Low Carb Hearty Beef Roast Stew
Warm your soul with this Low Carb Hearty Beef Roast Stew, a comforting and nutritious spin on a classic favorite. Tender chunks of seared beef chuck roast simmer to perfection in a rich, savory broth infused with garlic, onion, and warming herbs like thyme and rosemary. Vibrant low-carb vegetables—including turnip, celery, and a hint of carrot—add rustic texture and flavor without the carbs. Slow-cooked for hours, this keto-friendly beef stew offers layers of depth, hearty satisfaction, and a melt-in-your-mouth experience. Perfect for cozy nights or meal prepping, this one-pot wonder is an excellent choice for low-carb enthusiasts seeking delicious, wholesome comfort food. Garnished with fresh parsley, it’s as beautiful as it is delicious!
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Ingredients
- 2 pounds Beef chuck roast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 minced Garlic cloves
- 1 large, chopped Onion
- 3 chopped Celery stalks
- 1 large, chopped Carrot
- 1 large, peeled and cubed Turnip
- 4 cups Beef broth
- 2 tablespoons Tomato paste
- 1 teaspoon, dried Thyme
- 0.5 teaspoon, dried Rosemary
- 1 Bay leaf
- 2 tablespoons, chopped Parsley
Directions
Step 1
Start by trimming excess fat from the beef chuck roast and cut it into 1-inch cubes.
Step 2
Heat olive oil in a large pot over medium-high heat. Season beef with salt and black pepper.
Step 3
Brown the beef in batches to avoid overcrowding, searing each side for about 4-5 minutes. Transfer the browned beef to a plate and set aside.
Step 4
In the same pot, add garlic, onion, and celery. Sauté for about 3 minutes until onion is translucent.
Step 5
Stir in the carrot and turnip, cooking for another 5 minutes.
Step 6
Return the beef to the pot, add beef broth, tomato paste, thyme, rosemary, and bay leaf. Stir well to combine.
Step 7
Bring the mixture to a gentle boil, reduce heat to low, cover, and simmer for 2.5 to 3 hours, stirring occasionally.
Step 8
Remove the bay leaf and discard. Adjust seasoning with additional salt and pepper if needed.
Step 9
Serve the stew hot, garnished with chopped parsley, and enjoy!
Nutrition Facts
| Serving size | (3138.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2925.4 |
| Total Fat 214.0g | 0% |
| Saturated Fat 78.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 680.4mg | 0% |
| Sodium 7253.0mg | 0% |
| Total Carbohydrate 73.3g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 36.4g | |
| Protein 187.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 640.3mg | 0% |
| Iron 31.2mg | 0% |
| Potassium 6150.6mg | 0% |
Source of Calories