Low Carb Hearty Beef Rib Soup

Warm, comforting, and packed with bold flavors, this Low Carb Hearty Beef Rib Soup is the ultimate one-pot meal for cozy nights. Tender beef ribs are seared for a rich, savory base, then simmered with fresh, low-carb vegetables like zucchini, celery, and carrots in a deeply flavorful beef broth. Infused with aromatic herbs like thyme, rosemary, and a hint of garlic, this hearty soup is not only low in carbs but also irresistibly satisfying. Ready in just under two hours, with minimal prep time, it’s perfect for meal prepping or serving as a wholesome family dinner. Garnish with a sprinkle of fresh parsley for a vibrant finish, and enjoy a comforting bowl of keto-friendly goodness that tastes like it’s been simmering all day. Perfect for anyone seeking a nourishing low-carb soup packed with protein and nutrients!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds beef ribs
• 2 tablespoons olive oil
• 1 large onion
• 2 celery stalks
• 3 garlic cloves
• 2 medium carrots
• 1 medium zucchini
• 8 cups beef broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Season the beef ribs with salt and black pepper, then add to the pot. Brown them on all sides, about 5-7 minutes.

Step 3

Remove the ribs from the pot and set aside.

Step 4

In the same pot, add chopped onion and sauté for 3-4 minutes until translucent.

Step 5

Add sliced celery, minced garlic, and sliced carrots to the pot. Cook for an additional 2-3 minutes.

Step 6

Stir in the zucchini, cut into half moons, and cook for another 2 minutes.

Step 7

Pour in the beef broth, then return the beef ribs to the pot.

Step 8

Add bay leaf, thyme, rosemary, salt, and black pepper. Stir well.

Step 9

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 75 minutes, or until the beef is tender.

Step 10

Once the beef is fully cooked and tender, remove the bay leaf and discard it.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(3500.1g)

Amount per serving	% Daily Value*
Calories	3286.3

Total Fat 247.5g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 853.8mg	0%
Sodium 12342.1mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 11.4g	0%
Total Sugars 31.1g
Protein 211.2g	0%

Vitamin D 0IU	0%
Calcium 500.4mg	0%
Iron 34.0mg	0%
Potassium 5547.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 25.6%

Carbs: 6.9%