Low Carb Hearty Beef Pasta
Indulge in the satisfying flavors of this Low Carb Hearty Beef Pasta, a delicious twist on a classic comfort food that’s perfect for those watching their carb intake. Instead of traditional pasta, this recipe features tender zucchini noodles, offering a low-carb alternative that's packed with nutrients. A rich, savory meat sauce made with seasoned ground beef, crushed tomatoes, and aromatic herbs like oregano and basil coats the zoodles perfectly. Ready in just one hour and topped with freshly grated Parmesan cheese, this dish combines wholesome, fresh ingredients and bold flavors for a meal that’s as nourishing as it is hearty. Whether you're following a keto lifestyle or simply craving a lighter pasta option, this easy-to-make recipe is sure to delight the entire family!
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Ingredients
- 500 grams ground beef
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium onion
- 3 pieces garlic cloves
- 400 grams crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams parmesan cheese
Directions
Step 1
Begin by preparing the zucchini noodles. Use a spiralizer to create long strands resembling spaghetti. If a spiralizer is unavailable, use a vegetable peeler or julienne peeler to create thin strips. Set aside.
Step 2
In a large skillet over medium-high heat, add 1 tablespoon of olive oil and cook the ground beef until browned. Break the beef into small pieces as it cooks. Once browned, remove beef from the skillet and set aside, draining excess fat if necessary.
Step 3
Chop the onion finely and mince the garlic cloves. In the same skillet, add the remaining tablespoon of olive oil over medium heat. Add the onions and cook until translucent, about 5 minutes.
Step 4
Add the minced garlic to the onions and cook for another minute until fragrant.
Step 5
Add the crushed tomatoes, tomato paste, dried oregano, and dried basil to the skillet. Stir well to combine all the ingredients, and simmer for about 10 minutes, allowing the flavors to meld.
Step 6
Return the cooked ground beef to the skillet, mixing it into the tomato sauce. Add red pepper flakes, salt, and pepper. Simmer for an additional 15 minutes, stirring occasionally.
Step 7
While the sauce is simmering, heat a separate large skillet over medium heat. Add the zucchini noodles and sauté for about 3-5 minutes until they just begin to soften but are not mushy.
Step 8
To serve, divide the zucchini noodles into bowls or plates, then ladle the hearty beef sauce over the top. Sprinkle with freshly grated parmesan cheese.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1963.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2029.1 |
| Total Fat 134.6g | 0% |
| Saturated Fat 49.4g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 376.3mg | 0% |
| Sodium 10529.4mg | 0% |
| Total Carbohydrate 105.1g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 77.3g | |
| Protein 115.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 761.4mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 4399.8mg | 0% |
Source of Calories