Low Carb Hearty Beef and Vegetable Soup

Warm, comforting, and packed with nutrition, this Low Carb Hearty Beef and Vegetable Soup is the perfect meal for those seeking a satisfying, wholesome option without the extra carbs. Made with tender chunks of seared beef chuck, fresh vegetables like zucchini, celery, and carrots, and a savory beef broth infused with garlic and herbs, this soup delivers rich, homemade flavor in every spoonful. Simmered to perfection and topped with a sprinkle of fresh parsley, this gluten-free, low-carb recipe is ideal for meal prep or cozy family dinners. With just 20 minutes of prep and simple ingredients, this soup is as easy to make as it is delicious, offering a healthy, satisfying dish to keep you warm all season long!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds beef chuck, cut into 1-inch cubes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium onion, chopped
• 3 large garlic cloves, minced
• 2 pieces celery stalks, diced
• 2 medium carrots, diced
• 1 medium zucchini, diced
• 6 cups beef broth
• 1 can (14.5 ounces) diced tomatoes
• 1 whole bay leaf
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Season the beef cubes with salt and black pepper.

Step 3

Add the beef to the pot and brown on all sides, about 5-7 minutes. Remove from pot and set aside.

Step 4

In the same pot, add the chopped onion and cook until translucent, about 3-4 minutes.

Step 5

Add the minced garlic, diced celery, and diced carrots. Cook for an additional 5 minutes, stirring occasionally.

Step 6

Return the browned beef to the pot. Stir in the beef broth, diced tomatoes with their juices, and the bay leaf.

Step 7

Bring to a boil, then reduce the heat to low. Cover and let simmer for 60 minutes.

Step 8

Add the diced zucchini and continue to simmer for another 15 minutes, or until the vegetables and beef are tender.

Step 9

Discard the bay leaf and taste for seasoning, adjusting with more salt and pepper if necessary.

Step 10

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(3090.9g)

Amount per serving	% Daily Value*
Calories	2289.5

Total Fat 169.7g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 510.3mg	0%
Sodium 8764.5mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 17.6g	0%
Total Sugars 25.9g
Protein 149.0g	0%

Vitamin D 0IU	0%
Calcium 490.1mg	0%
Iron 25.8mg	0%
Potassium 4903.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 25.6%

Carbs: 8.9%