Low Carb Hearty Beef and Bean Chili

Savor the bold, comforting flavors of Low Carb Hearty Beef and Bean Chili, a guilt-free twist on a classic favorite. Packed with protein-rich ground beef, fiber-filled black soybeans, and vibrant bell peppers, this chili offers the perfect balance of hearty satisfaction and wholesome nutrition. Simmered to perfection with aromatic spices like cumin, chili powder, and paprika, every spoonful delivers a smoky, spicy kick that will warm you from the inside out. Ready in just over an hour, this one-pot, keto-friendly recipe is ideal for busy weeknights or meal prep. Serve it fresh with a sprinkle of cheese or a dollop of sour cream for extra indulgence, or keep it lean for a truly low-carb experience. Perfect for family dinners, game days, or cozy nights at home, this chili is a flavorful way to stick to your low-carb goals without sacrificing taste.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 tablespoon Olive oil
• 1 medium Onion, diced
• 3 units Garlic cloves, minced
• 1 medium Red bell pepper, diced
• 1 medium Green bell pepper, diced
• 14.5 ounces Canned diced tomatoes, with juice
• 2 tablespoons Tomato paste
• 2 cups Beef broth
• 15 ounces Canned black soybeans, drained and rinsed
• 2 tablespoons Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes

Directions

Step 1

In a large pot over medium heat, add olive oil and heat until shimmering.

Step 2

Add the diced onion and minced garlic, cooking for 3-4 minutes until the onion becomes translucent.

Step 3

Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until browned. Drain any excess fat if necessary.

Step 4

Stir in the diced red and green bell peppers, and cook for another 5 minutes until they begin to soften.

Step 5

Add the canned diced tomatoes with their juice, tomato paste, and beef broth, stirring to combine.

Step 6

Stir in the black soybeans, chili powder, cumin, paprika, oregano, salt, black pepper, and red pepper flakes.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot, allowing it to simmer for about 45 minutes. Stir occasionally.

Step 8

Taste and adjust seasonings if necessary before serving.

Step 9

Serve hot, optionally garnished with cheese, sour cream, or avocado slices, keeping in mind that these additions will affect the carb content.

Nutrition Facts

Serving size	(2198.2g)

Amount per serving	% Daily Value*
Calories	1842.4

Total Fat 114.7g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 301.1mg	0%
Sodium 5235.2mg	0%
Total Carbohydrate 86.5g	0%
Dietary Fiber 42.2g	0%
Total Sugars 27.8g
Protein 127.3g	0%

Vitamin D 0IU	0%
Calcium 452.5mg	0%
Iron 27.1mg	0%
Potassium 4513.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 27.0%

Carbs: 18.3%