Low Carb Hearty Beans with Vegetables

Fuel your body with wholesome goodness by trying our **Low Carb Hearty Beans with Vegetables** recipe, a vibrant medley of nutrient-packed ingredients perfect for a healthy weeknight dinner. This satisfying dish combines tender cannellini beans, kale, broccoli, zucchini, and red bell peppers with aromatic garlic, onion, and a flavorful tomato-based broth, elevated by dried oregano and thyme. Not only is it low in carbs, but it's also loaded with fiber, vitamins, and plant-based protein, making it a smart choice for those seeking balanced, health-conscious meals. Ready in just 45 minutes, this one-pot recipe is incredibly simple to prepare, easy to clean up, and sure to delight your taste buds while keeping you energized. Serve it warm with a side of crusty low-carb bread or enjoy it as a stand-alone dish for a hearty and satisfying meal! Perfect for anyone on a low-carb diet or looking to add more vegetables to their day.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned cannellini beans
• 2 tablespoons olive oil
• 1 medium onion
• 3 garlic cloves
• 1 medium zucchini
• 1 medium red bell pepper
• 1 cup broccoli florets
• 2 cups kale, chopped
• 1 cup vegetable broth
• 1 cup crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain and rinse the canned cannellini beans and set aside.

Step 2

Peel and chop the onion. Mince the garlic cloves. Chop the zucchini and red bell pepper into small pieces.

Step 3

Warm the olive oil in a large pot over medium heat.

Step 4

Add the chopped onion and minced garlic to the pot, and sauté for 3-5 minutes until the onion is translucent.

Step 5

Add the chopped zucchini, red bell pepper, and broccoli to the pot. Cook for another 5 minutes until the vegetables begin to soften.

Step 6

Stir in the cannellini beans, chopped kale, vegetable broth, and crushed tomatoes.

Step 7

Add the dried oregano, dried thyme, salt, and black pepper. Stir well to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 15-20 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

Step 9

Taste and adjust seasoning with more salt and pepper if needed.

Step 10

Serve hot and enjoy your low-carb hearty beans with vegetables.

Nutrition Facts

Serving size	(1712.2g)

Amount per serving	% Daily Value*
Calories	1086.0

Total Fat 35.2g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 3.5g
Cholesterol 0mg	0%
Sodium 5006.4mg	0%
Total Carbohydrate 158.8g	0%
Dietary Fiber 40.3g	0%
Total Sugars 37.7g
Protein 48.1g	0%

Vitamin D 0IU	0%
Calcium 691.7mg	0%
Iron 17.9mg	0%
Potassium 4185.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 16.8%

Carbs: 55.5%