Low Carb Hearty Bean Curry

Savor the comforting, nourishing flavors of this Low Carb Hearty Bean Curry, a wholesome and satisfying dish perfect for busy weeknights or meal prep. Bursting with rich, aromatic spices like curry powder, cumin, and turmeric, this curry combines the creaminess of coconut milk with the hearty texture of black soybeans—a low-carb alternative to traditional legumes. Fresh veggies like spinach, red bell pepper, and tomatoes add vibrant color and nutrients, while a squeeze of lime juice and a garnish of cilantro brighten the dish beautifully. Ready in just 45 minutes, this vegetarian and gluten-free recipe is packed with protein and flavor, making it a delicious, guilt-free comfort food that everyone will love. Serve it as a standalone meal or pair it with a side of cauliflower rice for the ultimate low-carb dinner.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 medium Red bell pepper, diced
• 2 medium Tomato, diced
• 2 cups Canned black soybeans, drained and rinsed
• 2 cups Spinach leaves
• 1 cup Coconut milk
• 2 tablespoons Curry powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Chili flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Lime, juiced
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Heat olive oil in a large pan over medium heat.

Step 2

Add chopped onion and sauté until translucent, about 4-5 minutes.

Step 3

Add minced garlic and grated ginger, sauté for another minute until fragrant.

Step 4

Add diced red bell pepper and tomatoes, stir well, and cook for 3-4 minutes until softened.

Step 5

Add canned black soybeans to the pan and mix to combine with the vegetables.

Step 6

Stir in curry powder, cumin, coriander, turmeric, chili flakes, salt, and black pepper.

Step 7

Pour in coconut milk, stir well to blend the spices, and bring to a gentle simmer.

Step 8

Add spinach leaves and cook for another 5 minutes until the spinach is wilted and tender.

Step 9

Reduce the heat to low and let the curry simmer for an additional 10 minutes to thicken.

Step 10

Turn off the heat and stir in lime juice for added freshness and balance.

Step 11

Garnish with freshly chopped cilantro before serving. Enjoy your hearty low carb bean curry!

Nutrition Facts

Serving size	(1417.3g)

Amount per serving	% Daily Value*
Calories	974.7

Total Fat 49.8g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6680.3mg	0%
Total Carbohydrate 92.8g	0%
Dietary Fiber 38.2g	0%
Total Sugars 37.5g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 439.1mg	0%
Iron 25.5mg	0%
Potassium 3336.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 19.4%

Carbs: 36.5%