Low Carb Hearty Abalone Soup

Dive into a bowl of comfort with this Low Carb Hearty Abalone Soup, a nutrient-packed delicacy that's both satisfying and elegant. Featuring tender slices of canned abalone, umami-rich shiitake mushrooms, crisp bok choy, and a fragrant broth infused with garlic, ginger, and sesame oil, this recipe is a flavorful low-carb alternative to traditional soups. Ready in just 40 minutes, this recipe shines with its balanced combination of wholesome ingredients and Asian-inspired spices, making it perfect for a nourishing weeknight dinner or an impressive appetizer for special occasions. Gluten-free and rich in protein, this soup will warm your soul while keeping your health goals on track. Serve it steaming hot and garnish with vibrant green onions for a beautiful finish!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cans (about 12 oz each) canned abalone
• 6 cups chicken broth
• 1 cup, sliced shiitake mushrooms
• 2 cups, chopped bok choy
• 3 cloves, minced garlic
• 1 tablespoon, grated ginger
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons, chopped green onions
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 1 tablespoon coconut oil

Directions

Step 1

1. Open the cans of abalone, drain the liquid, and slice the abalone into thin pieces. Set aside.

Step 2

2. Heat the coconut oil in a large pot over medium heat. Add the minced garlic and grated ginger, sautéing for about 1-2 minutes until fragrant.

Step 3

3. Add the sliced shiitake mushrooms to the pot. Cook for 3-4 minutes, stirring occasionally, until they start to soften.

Step 4

4. Pour the chicken broth into the pot and bring it to a simmer.

Step 5

5. Once the broth is simmering, add the sliced abalone to the pot, along with the soy sauce, sesame oil, black pepper, and sea salt.

Step 6

6. Allow the soup to simmer for about 10 minutes to let the flavors meld together.

Step 7

7. Add the chopped bok choy to the pot and cook for an additional 5 minutes, just until the bok choy is tender yet still vibrant green.

Step 8

8. Taste the soup and adjust the seasoning if necessary.

Step 9

9. Ladle the soup into bowls and garnish each serving with chopped green onions.

Step 10

10. Serve hot and enjoy this delicious low-carb abalone soup.

Nutrition Facts

Serving size	(1997.3g)

Amount per serving	% Daily Value*
Calories	516.6

Total Fat 29.6g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 28.3mg	0%
Sodium 5994.3mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 6.3g	0%
Total Sugars 8.3g
Protein 41.2g	0%

Vitamin D 12.6IU	0%
Calcium 484.8mg	0%
Iron 9.8mg	0%
Potassium 2976.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 30.6%

Carbs: 19.9%