Low Carb Hearts of Palm Salad
Elevate your mealtime with this vibrant and refreshing Low Carb Hearts of Palm Salad, a perfect blend of wholesome, nutrient-rich ingredients that’s both light and satisfying. Featuring tender hearts of palm paired with crisp cucumber, sweet cherry tomatoes, crunchy red bell pepper, and zesty red onion, this salad is a colorful medley that takes only 20 minutes to prepare. Tossed in a simple yet zesty dressing of olive oil and lemon juice, and finished with a sprinkle of fresh parsley, this dish offers a delightful balance of flavors and textures, all while being low in carbs and full of fresh, clean ingredients. Enjoy it as a quick side dish, a healthy lunch option, or even a refreshing addition to your summer gatherings. Perfect for those seeking a low-carb, gluten-free, and vegan-friendly salad that doesn’t skimp on flavor!
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Ingredients
- 14 oz Hearts of palm
- 1.5 cups Cherry tomatoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 0.5 small Red onion
- 0.5 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Drain and rinse the hearts of palm. Cut them into 1/2-inch thick slices and place them in a large salad bowl.
Step 2
Cut the cherry tomatoes in halves or quarters, depending on size, and add to the bowl.
Step 3
Peel the cucumber, slice it lengthwise, and remove the seeds with a spoon. Cut into small chunks and add to the bowl.
Step 4
Core and chop the red bell pepper into small pieces, then add to the salad bowl.
Step 5
Finely slice the red onion and add it to the mix.
Step 6
Chop the fresh parsley and sprinkle it over the salad ingredients.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
Step 8
Pour the dressing over the salad and gently toss the ingredients to ensure everything is well coated.
Step 9
Taste and adjust seasoning if necessary. Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.
Nutrition Facts
| Serving size | (1300.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668.7 |
| Total Fat 46.2g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 3830.6mg | 0% |
| Total Carbohydrate 58.0g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 20.1g | |
| Protein 17.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 387.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2439.0mg | 0% |
Source of Calories