Low Carb Healthy Whole Meal Wrap

Satisfy your hunger without compromising your health goals with this Low Carb Healthy Whole Meal Wrap recipe. Packed with lean, oven-baked chicken breast seasoned to perfection with paprika, garlic, and olive oil, these wraps feature a creamy avocado spread infused with zesty lemon juice for an added burst of flavor. Fresh veggies like crisp cucumber, vibrant red bell peppers, and tender spinach add crunch and nutrients, while a wholesome whole wheat low-carb wrap keeps things light yet satisfying. Ideal for meal prep or a quick, guilt-free lunch, this recipe is ready in under 40 minutes and perfect for anyone seeking a nutritious and delicious wrap option.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat low-carb wrap
• 2 medium Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 2 large Avocado
• 2 tablespoons Lemon juice
• 2 cups Fresh spinach leaves
• 1 medium Red bell pepper
• 1 medium Cucumber
• 0.5 small Red onion

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Season the chicken breasts with olive oil, salt, black pepper, paprika, and garlic powder.

Step 3

Place the chicken on a baking sheet and bake for about 15 minutes, or until fully cooked and golden brown. Allow the chicken to rest for 5 minutes before slicing it thinly.

Step 4

While the chicken is cooking, prepare the avocado spread by mashing the avocados in a bowl and mixing in the lemon juice. Season with a little salt to taste.

Step 5

Slice the red bell pepper, cucumber, and red onion thinly.

Step 6

To assemble the wraps, lay a whole wheat low-carb wrap on a flat surface. Spread a generous amount of avocado mixture over the wrap.

Step 7

Layer with fresh spinach leaves, sliced chicken, bell pepper, cucumber, and red onion.

Step 8

Roll up the wrap tightly, tucking in the ends as you go, then cut in half for serving.

Step 9

Repeat the process for the remaining wraps and serve immediately.

Nutrition Facts

Serving size	(1333.0g)

Amount per serving	% Daily Value*
Calories	1851.4

Total Fat 109.0g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 11.2g
Cholesterol 215mg	0%
Sodium 4453.9mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 73.5g	0%
Total Sugars 17.7g
Protein 115.1g	0%

Vitamin D 0IU	0%
Calcium 387.1mg	0%
Iron 12.6mg	0%
Potassium 4009.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 24.0%

Carbs: 25.0%