Low Carb Healthy Veggie Wrap

Discover the ultimate guilt-free lunch with this Low Carb Healthy Veggie Wrap, a nutrient-packed, plant-based delight that’s perfect for a quick meal or on-the-go snack. This vibrant recipe swaps traditional tortillas for large collard green leaves, keeping it gluten-free, keto-friendly, and bursting with freshness. Stuffed with creamy hummus, crunchy carrots, juicy cherry tomatoes, and more, each wrap delivers a satisfying medley of flavors and textures. A zesty squeeze of fresh lemon juice ties it all together, while avocado adds a dose of healthy fats to keep you energized. Ready in just 15 minutes with no cooking required, this light yet filling wrap is a wholesome, low-carb solution for busy days.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 leaves Large collard green leaves
• 4 tablespoons Hummus
• 0.5 Red bell pepper
• 0.5 Cucumber
• 1 Avocado
• 6 pieces Cherry tomatoes
• 0.25 Red onion
• 1 Carrot
• 0.5 Lemon
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the collard green leaves thoroughly under cold water to remove any dirt. Pat them dry with a clean kitchen towel.

Step 2

Lay each collard green leaf flat on a cutting board, and using a sharp knife, trim off the thick stem from the bottom, being careful not to cut into the leafy part.

Step 3

Spread 2 tablespoons of hummus evenly over the center of each collard green leaf.

Step 4

Slice the red bell pepper into thin strips and distribute evenly onto the hummus-covered section of each leaf.

Step 5

Cut the cucumber in half lengthwise, remove the seeds, and slice into thin half-moons. Add these to the collard leaves.

Step 6

Halve the avocado, remove the pit, and scoop out the flesh with a spoon. Slice it thinly and layer onto the veggie wraps.

Step 7

Halve the cherry tomatoes and scatter them over the wraps.

Step 8

Thinly slice a quarter of the red onion and add these slices to the veggie wraps.

Step 9

Peel the carrot and use a vegetable peeler to shave it into thin ribbons. Layer these on top of the other vegetables.

Step 10

Squeeze the juice of half a lemon over the vegetables in each wrap.

Step 11

Season the veggies with a sprinkle of salt and black pepper.

Step 12

To wrap, fold the sides of the collard leaf over the fillings, starting from the bottom, and then roll it up tightly like a burrito.

Step 13

Serve immediately, optionally cut in half, and enjoy your nutritious low-carb veggie wrap!

Nutrition Facts

Serving size	(623.6g)

Amount per serving	% Daily Value*
Calories	495.2

Total Fat 33.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg	0%
Sodium 912.2mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 21.6g	0%
Total Sugars 11.5g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 3.9mg	0%
Potassium 1720.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 9.2%

Carbs: 34.8%