Low Carb Healthy Seeded Wraps
Elevate your low carb meal prep with these wholesome Low Carb Healthy Seeded Wraps! Packed with nutrient-dense ingredients like almond flour, psyllium husk, and a medley of chia, flax, and sunflower seeds, these gluten-free wraps are as delicious as they are nutritious. Perfectly crafted with just 15 minutes of prep time, they bake to soft, golden perfection in under 20 minutes, making them a quick and versatile option for any meal. These wraps are loaded with fiber and healthy fats, offering a satisfying, keto-friendly alternative to traditional tortillas. Whether you fill them with fresh veggies, protein-packed options, or creamy spreads, they adapt beautifully to your favorite flavors. Plus, they store well, so you can enjoy them fresh or freeze for later. Explore the perfect balance of health and taste with this easy-to-make wrap recipe that’s ideal for those looking to stay low carb without sacrificing flavor!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Eggs
- 1 cup Warm water
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a bowl, combine almond flour, psyllium husk powder, chia seeds, flaxseeds, sunflower seeds, baking powder, and salt. Stir until well mixed.
Step 3
In a separate bowl, beat the eggs and add in the warm water and olive oil. Whisk until combined.
Step 4
Pour the wet ingredients into the dry ingredients. Stir until a dough forms. The dough should be sticky but firm enough to hold together.
Step 5
Divide the dough into 4 equal portions. Roll each portion between two sheets of parchment paper to form thin circles, about 8 inches in diameter.
Step 6
Place the rolled out wraps on the prepared baking sheet.
Step 7
Bake in the preheated oven for about 12-15 minutes, or until edges begin to turn golden.
Step 8
Remove from the oven and let cool slightly on a wire rack. The wraps will firm up as they cool.
Step 9
Once cooled, fill with your favorite low carb fillings, roll up, and enjoy!
Step 10
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month.
Nutrition Facts
| Serving size | (550.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335.9 |
| Total Fat 109.5g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 13.4g | |
| Cholesterol 372mg | 0% |
| Sodium 1791.5mg | 0% |
| Total Carbohydrate 60.5g | 0% |
| Dietary Fiber 41.1g | 0% |
| Total Sugars 5.0g | |
| Protein 43.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 496.9mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 720.6mg | 0% |
Source of Calories