Low Carb Hazelnut Buns
Indulge in the nutty richness of these Low Carb Hazelnut Buns—a perfect blend of flavor and wholesome ingredients designed for keto and gluten-free lifestyles. Made with hazelnut flour, ground flaxseed, and psyllium husk powder, these buns are packed with fiber, healthy fats, and a subtle crunch from chopped hazelnuts. A hint of apple cider vinegar adds a delightful tang, while a sprinkling of sesame seeds gives them a beautifully textured finish. With just 20 minutes of prep time, these golden-brown buns are easy to whip up and make a versatile addition to any meal, whether served as a savory sandwich base or paired with your favorite spread.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 120 grams Hazelnut flour
- 30 grams Ground flaxseed
- 10 grams Psyllium husk powder
- 10 grams Baking powder
- 1 teaspoon Salt
- 3 large Eggs
- 60 milliliters Olive oil
- 1 tablespoon Apple cider vinegar
- 240 milliliters Water
- 30 grams Hazelnuts
- 20 grams Sesame seeds
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the hazelnut flour, ground flaxseed, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of ingredients.
Step 3
In a separate bowl, whisk together the eggs, olive oil, and apple cider vinegar until well combined.
Step 4
Pour the wet mixture into the dry ingredients and mix thoroughly.
Step 5
Gradually add the water to the mixture, stirring continuously until you have a thick, sticky dough.
Step 6
Roughly chop the hazelnuts and fold them into the dough.
Step 7
Divide the dough into 8 equal portions and shape them into buns using your hands. Place the buns onto the prepared baking sheet.
Step 8
Sprinkle each bun with sesame seeds.
Step 9
Bake in the preheated oven for 40-45 minutes, or until the buns are golden brown and firm to the touch.
Step 10
Remove from the oven and let the buns cool on a wire rack before serving.
Nutrition Facts
| Serving size | (691.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2006.8 |
| Total Fat 187.3g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 10.5g | |
| Cholesterol 558mg | 0% |
| Sodium 3581.2mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 33.3g | 0% |
| Total Sugars 7.6g | |
| Protein 50.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 389.0mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1435.4mg | 0% |
Source of Calories