Low Carb Hawaiian Sweet Rolls

Soft, fluffy, and delightfully sweet, these Low Carb Hawaiian Sweet Rolls deliver all the tropical flavor you love in a keto-friendly twist. Made with a combination of almond and coconut flours, these gluten-free rolls are delicately sweetened with monk fruit and infused with unsweetened pineapple extract for that signature Hawaiian-style flavor. The addition of Greek yogurt and melted butter ensures a tender, moist texture, while a hint of yeast brings a light, bread-like rise. Perfect for serving alongside your favorite main dishes or as a slider bun alternative, these rolls come together in just 35 minutes for an irresistible, low-carb baked treat. Whether you're meal prepping for the week or satisfying your bread cravings, these golden brown rolls are a guilt-free indulgence you’ll love.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 2 teaspoons Baking powder
• 0.25 teaspoon Salt
• 1 teaspoon Xanthan gum
• 0.25 cup Monk fruit sweetener
• 2 teaspoons Unsweetened pineapple extract
• 4 large Eggs
• 0.5 cup Greek yogurt, full-fat
• 0.25 cup Butter, melted
• 1 teaspoon Active dry yeast
• 2 tablespoons Warm water (110°F)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a small bowl, combine the active dry yeast with the warm water. Allow it to sit for about 5 minutes until it becomes frothy.

Step 3

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, salt, xanthan gum, and monk fruit sweetener.

Step 4

In another bowl, beat the eggs thoroughly and then add the Greek yogurt, melted butter, pineapple extract, and the activated yeast mixture. Mix until well combined.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until a sticky dough forms.

Step 6

With slightly damp hands, shape the dough into 12 equal balls and place them on the prepared baking sheet. Leave some space between each roll as they will expand slightly.

Step 7

Bake in the preheated oven for 18-20 minutes or until the rolls are golden brown and firm to the touch.

Step 8

Remove the rolls from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Step 9

Serve these low carb Hawaiian sweet rolls warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(697.4g)

Amount per serving	% Daily Value*
Calories	2204.5

Total Fat 177.3g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 0g
Cholesterol 887.4mg	0%
Sodium 1906.3mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 47.5g	0%
Total Sugars 17.7g
Protein 89.5g	0%

Vitamin D 193.1IU	0%
Calcium 648.9mg	0%
Iron 13.8mg	0%
Potassium 865.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 15.2%

Carbs: 17.0%